Simudziwa kuti kuperewera kwa calcium kumatha kukhala ngati mliri 'm'miyoyo yathu. Ana amafunikira calcium kuti kukula, antchito ozizira oyera amatenga calcium zowonjezera zaumoyo, ndipo anthu okalamba ndi okalamba amafunikira calcium popewa porphyria. M'mbuyomu, chidwi cha anthu amayang'ana kwambiri kukweza calcium ndi vitamini D3. Ndi chitukuko cha sayansi ndi chofufuza za kafukufuku mu mafupa, vitamini K2, michere yokhudzana ndi mapangidwe a mafupa, akulandira chidwi kuchokera ku makonda kuti azitha kusintha mafupa kuti azitha kusintha mafupa.
Kuperewera kwa calcium atatchulidwa, koyamba kwa anthu ambiri ndi "calcium." Chabwino, ndiye theka lokha. Anthu ambiri amatenga calcium miyoyo yawo yonse koma osawona zotsatira.
Ndiye, tingapereke bwanji ma calcracium owonjezera calcracium?
Kampazi wokwanira wa calcium komanso zakudya zama calcium ndi mfundo zake ziwiri zazikulu zowonjezera calcaum. Calcium yomwe idalowa m'magazi kuchokera m'matumbo imangotha kukwaniritsa zowona za calcium. Osthocalcin amathandizira pa calcium kuchokera m'magazi kupita m'mafupa. Mafupa a matrix mapuloteni amagulitsa calcium mu fupa pomanga calcium yomwe imayendetsedwa ndi vitamini K2. Pamene vitamini K2 yatulutsidwa, calcium imaperekedwa m'fupa mwadongosolo, pomwe calcium imalowetsedwa ndikumangidwanso, kuchepetsa chiopsezo cha usose ndikuletsa njira zomangira.
Vitamini K ndi gulu la mavitamini osungunuka omwe amathandizira magazi, ma calcium to fupa, ndikuletsa calcium matenda a mitsempha. Makamaka m'magulu awiri, vitamini K1 ndi Vitamini K2, ntchito ya vitamini K1 imapangitsa kuti magazi atuluke, mankhwala a vitamini and calkium, amawonjezera kupindika kwa mafupa. Vitamini K2 ndi mafuta ochulukirapo, omwe amatsitsidwa kukula kwake kuchokera pazakudya ndi mankhwala. Vitamini yatsopano ya Vitamini K2 imathetsa vutoli ndikulola makasitomala kuti alandire mitundu yambiri yazogulitsa. Mabitamini a Vitamini K2 amatha kuperekedwa kwa makasitomala osiyanasiyana: Madzi osungunuka, mafuta osokoneza bongo, mafuta osungunuka komanso oyera.
Vitamini K2 amatchedwanso Mesaquinone ndipo nthawi zambiri amadziwika ndi zilembo mk. Pakadali pano pali mitundu iwiri ya vitamini K2 pamsika: Vitamini K2 (Mk-4) ndi vitamini K2 (Mk-7). Mk-7 ali ndi ntchito yapamwamba kwambiri ya bioavailabilobiliaty, moyo wa nthawi yayitali, komanso wotsutsa-osteopoctic kuposa Mk-4, ndipo orld Health Organisation (omwe) amalimbikitsa kugwiritsa ntchito Mavitamini K2.
Vitamini K2 ali ndi ntchito ziwiri zoyambira komanso zofunikira: Kuthandizirana kwa mtima ndi kubwezeretsa mafupa komanso kupewa mafupa ndi atherosclerosis ndi atherosulinosis.
Vitamini K2 ndi mavitamini onunkhira amasungunuka makamaka ndi mabakiteriya mapanunde. Imapezeka mu nyama ya nyama ndi zinthu zopukutira monga chiwindi, zopangidwa ndi mkaka ndi tchizi. Msuzi wofala kwambiri ndi Natto.
Ngati muli operewera, mutha kuwonjezera mavitamini a Vitamini Podya masamba obiriwira (vitamini K1) ndi mkaka wodyetsedwa udzu ndi masamba owiritsa (vitamini K2). Kwa kuchuluka komwe, lamulo limodzi lolimbikitsidwa la chala ndi ma 150 micrograms a vitamini K2 patsiku.
Post Nthawi: Jan-18-2023