Simudziwa nthawi yomwe kusowa kwa calcium kumafalikira ngati 'mliri' wachete m'miyoyo yathu. Ana amafunikira calcium kuti akule, ogwira ntchito ku ofesi ya azungu amamwa mankhwala owonjezera a calcium kuti azitha kulandira chithandizo chamankhwala, ndipo anthu azaka zapakati ndi okalamba amafunikira calcium kuti apewe matenda a porphyria. Kale, chidwi cha anthu chinali pa kuwonjezera calcium ndi vitamini D3 mwachindunji. Ndi chitukuko cha sayansi komanso kuzama kwa kafukufuku wokhudza mafupa, vitamini K2, michere yogwirizana kwambiri ndi mapangidwe a mafupa, ikulandira chidwi chowonjezeka kuchokera kwa azachipatala chifukwa cha kuthekera kwake kowonjezera kuchulukana kwa mafupa ndi mphamvu.
Akatchula za kusowa kwa calcium, anthu ambiri amayamba kuchitapo kanthu ndi “calcium.” Eya, imeneyo ndi theka la nkhani. Anthu ambiri amamwa mankhwala owonjezera a calcium moyo wawo wonse koma sapeza zotsatira.
Ndiye, kodi tingapereke bwanji calcium yowonjezera bwino?
Kudya calcium yokwanira komanso kudya bwino calcium ndi mfundo ziwiri zofunika kwambiri pakuthandizira calcium. Calcium yomwe imalowa m'magazi kuchokera m'matumbo imatha kuyamwa kuti ikwaniritse zotsatira zenizeni za calcium. Osteocalcin imathandiza kunyamula calcium kuchokera m'magazi kupita ku mafupa. Mapuloteni a mafupa amasunga calcium m'mafupa pomangirira calcium yomwe imayatsidwa ndi vitamini K2. Vitamini K2 ikawonjezeredwa, calcium imaperekedwa kufupa mwadongosolo, komwe calcium imayamwa ndikumangidwanso, kuchepetsa chiopsezo cha kusokonekera ndikuletsa njira yopezera mchere.
Vitamini K ndi gulu la mavitamini osungunuka mafuta omwe amathandiza magazi kuundana, kumangirira calcium ku mafupa, ndikuletsa kuyika kwa calcium m'mitsempha yamagazi. Vitamini K1 ndi vitamini K2, ntchito ya vitamini K1 makamaka ndiyo kutseka magazi, vitamini K2 imathandizira thanzi la mafupa, kuchiza ndi kupewa matenda a osteoporosis a vitamini K2, ndipo vitamini K2 imapanga mapuloteni a mafupa, omwe amapanga mafupa pamodzi ndi calcium, kumawonjezera kuchulukana kwa mafupa ndikuletsa kusweka. Vitamini K2 yodziwika bwino imasungunuka mafuta, zomwe zimachepetsa kukula kwake kuchokera ku chakudya ndi mankhwala. Vitamini K2 yatsopano yosungunuka m'madzi imathetsa vutoli ndipo imalola makasitomala kulandira mitundu yambiri ya mankhwala. Vitamin K2 Complex ya BOMING ikhoza kuperekedwa kwa makasitomala m'njira zosiyanasiyana: complex yosungunuka m'madzi, complex yosungunuka mafuta, complex yosungunuka mafuta ndi pure.
Vitamini K2 imatchedwanso menaquinone ndipo nthawi zambiri imatchulidwa ndi zilembo za MK. Pakadali pano pali mitundu iwiri ya vitamini K2 yomwe ikugulitsidwa: vitamini K2 (MK-4) ndi vitamini K2 (MK-7). MK-7 ili ndi bioavailability yapamwamba, nthawi yayitali ya moyo, komanso mphamvu yolimbana ndi mafupa kuposa MK-4, ndipo World Health Organization (WHO) imalimbikitsa kugwiritsa ntchito MK-7 ngati mtundu wabwino kwambiri wa vitamini K2.
Vitamini K2 ili ndi ntchito ziwiri zofunika komanso zofunika: kuthandizira thanzi la mtima ndi mafupa komanso kubwezeretsa mafupa komanso kupewa matenda a osteoporosis ndi atherosclerosis.
Vitamini K2 ndi vitamini yosungunuka mafuta yomwe imapangidwa makamaka ndi mabakiteriya am'mimba. Imapezeka mu nyama ya nyama ndi zinthu zophikidwa monga chiwindi cha nyama, zinthu zopangidwa ndi mkaka wophikidwa ndi tchizi. Msuzi wodziwika kwambiri ndi natto.
Ngati mulibe chakudya chokwanira, mutha kuwonjezera pa kudya ndiwo zamasamba zobiriwira (vitamini K1) ndi ndiwo zamasamba zosaphika za mkaka ndi zowiritsa (vitamini K2). Pa kuchuluka kwina, lamulo lovomerezeka nthawi zambiri ndi 150 micrograms ya vitamini K2 patsiku.
Nthawi yotumizira: Januwale-18-2023