Kodi mukudziwa kuti vitamini K2 ndi yothandiza pa calcium supplement?

Simudziwa nthawi yomwe kusowa kwa calcium kumafalikira ngati 'mliri' wachete m'miyoyo yathu.Ana amafunikira kashiamu kuti akule, ogwira ntchito ku White-collar amatenga zakudya zopatsa thanzi, ndipo azaka zapakati ndi achikulire amafunikira calcium kuti apewe porphyria.M'mbuyomu, chidwi cha anthu chidangoyang'ana pakuwonjezera mwachindunji kwa calcium ndi vitamini D3.Ndi chitukuko cha sayansi ndi kuzama kwa kafukufuku wa mafupa osteoporosis, vitamini K2, chopatsa thanzi chogwirizana kwambiri ndi mapangidwe a mafupa, akulandira chisamaliro chowonjezereka kuchokera ku gulu lachipatala chifukwa cha mphamvu yake yowonjezera mafupa ndi mphamvu.
Akatchulidwa kuti ali ndi kashiamu, anthu ambiri amayamba kuchita zinthu ndi “calcium”.Chabwino, imeneyo ndi theka chabe la nkhani.Anthu ambiri amamwa mankhwala owonjezera a calcium moyo wawo wonse koma samawona zotsatira zake.

Ndiye, tingapereke bwanji calcium supplementation yothandiza?

Kudya kokwanira kwa kashiamu ndi chakudya choyenera cha kashiamu ndizo mfundo zake ziwiri zofunika kwambiri za calcium supplementation.Kashiamu wotengedwa m'magazi kuchokera m'matumbo amatha kutengeka kuti akwaniritse zotsatira zenizeni za calcium.Osteocalcin imathandizira kunyamula kashiamu kuchokera m'magazi kupita ku mafupa.Mapuloteni a mafupa amasunga calcium m'mafupa pomanga calcium yomwe imayendetsedwa ndi vitamini K2.Pamene vitamini K2 ikuwonjezeredwa, kashiamu imaperekedwa ku fupa mwadongosolo, kumene calcium imatengedwa ndi kumangidwanso, kuchepetsa chiopsezo cha malposition ndi kutsekereza njira ya mineralization.

Vitamini K ndi gulu la mavitamini osungunuka ndi mafuta omwe amathandiza kuti magazi atseke, amamanga calcium ku fupa, komanso amalepheretsa kuyika kwa calcium m'mitsempha.Kaŵirikaŵiri amagawidwa m'magulu awiri, vitamini K1 ndi vitamini K2, ntchito ya vitamini K1 makamaka imapangitsa kuti magazi aziundana, vitamini K2 amathandizira kuti mafupa akhale ndi thanzi labwino, vitamini K2 mankhwala ndi kupewa matenda a osteoporosis, ndipo vitamini K2 imapanga mapuloteni a mafupa, omwe amapanga mafupa pamodzi. ndi calcium, kumawonjezera kachulukidwe mafupa ndi kupewa fractures.Vitamini K2 wamba ndi wosungunuka m'mafuta, zomwe zimalepheretsa kukula kwake kuchokera ku chakudya ndi mankhwala.Vitamini K2 watsopano wosungunuka m'madzi amathetsa vutoli ndipo amalola makasitomala kuvomereza mitundu yambiri yazogulitsa.BOMING's Vitamini K2 Complex imatha kuperekedwa kwa makasitomala m'njira zosiyanasiyana: zovuta zosungunuka m'madzi, zosungunuka zamafuta, zovuta zosungunuka zamafuta komanso zoyera.
Vitamini K2 amatchedwanso menaquinone ndipo nthawi zambiri amatchulidwa ndi zilembo MK.Pakali pano pali mitundu iwiri ya vitamini K2 pamsika: vitamini K2 (MK-4) ndi vitamini K2 (MK-7).MK-7 ili ndi bioavailability yapamwamba, theka la moyo wautali, ndi ntchito yamphamvu yolimbana ndi osteoporotic kuposa MK-4, ndipo World Health Organization (WHO) imalimbikitsa kugwiritsa ntchito MK-7 monga mtundu wabwino kwambiri wa vitamini K2.
Vitamini K2 ili ndi ntchito ziwiri zofunika komanso zofunika: kuthandizira thanzi la mtima ndi kusinthika kwa mafupa komanso kupewa matenda a osteoporosis ndi atherosclerosis.
Vitamini K2 ndi vitamini wosungunuka mafuta makamaka opangidwa ndi mabakiteriya am'mimba.Amapezeka mu nyama yanyama ndi zinthu zotupitsa monga chiwindi cha nyama, mkaka wothira ndi tchizi.Msuzi wodziwika kwambiri ndi natto.

Ngati mukupereŵera, mukhoza kuwonjezera madyedwe anu a vitamini K mwa kudya masamba obiriwira (vitamini K1) ndi mkaka waiwisi wodyetsedwa ndi udzu ndi ndiwo zamasamba (vitamini K2).Pa mlingo woperekedwa, lamulo lovomerezeka la chala chachikulu ndi ma microgram 150 a vitamini K2 patsiku.