Omega-3 ndiye wamkulu kwambiri, ndipo Coenzyme Q10 ikukula mofulumira kwambiri.
Ubongo, monga chiwalo chofunikira kwambiri m'thupi la munthu, umalamulira zochitika zosiyanasiyana za moyo monga kuganiza, kukumbukira, kuchitapo kanthu, ndi kuzindikira. Thanzi lake limatsimikizira mwachindunji ubwino wa moyo wa munthu, luso lake lozindikira, komanso momwe thupi ndi maganizo ake zilili.
Mndandanda wa mapepala omwe ali mu gawo la “Ubongo Health” la British Medical Journal akusonyeza kuti pali zipilala zisanu ndi chimodzi za thanzi la ubongo, zomwe ndi kuchita masewera olimbitsa thupi, kuchita masewera olimbitsa thupi mwanzeru, kudya zakudya zabwino komanso zakudya zopatsa thanzi, kuyanjana ndi anthu, kugona mokwanira komanso kupumula, komanso kuwongolera zinthu zomwe zimayambitsa matenda a mitsempha yamagazi. Komabe, kusowa masewera olimbitsa thupi komanso zizolowezi zodya zakudya zosayenera zikukhudza thanzi la ubongo wa anthu pakadali pano.
Zakudya za ubongo: gawo lalikulu lomwe likuyembekezeka kukhala msika lomwe anthu ambiri akuganizira kwambiri za thanzi la ubongo komanso kuchuluka kwa anthu okalamba. Kukula kwa msika wa zakudya za ubongo ku China kwakula mofulumira. "Ndemanga Yapachaka ya 2025 ndi Chidule cha Gawo Lalikulu la Msika Wathanzi" (lomwe lidzatchedwa "Chidule") lotulutsidwa ndi Mogeye Insight linati: Zakudya za ubongo ndi gawo laling'ono lomwe likuyembekezeka kukhala lalikulu kwambiri mumakampani azakudya zathanzi, pomwe malonda ake akupitilira 10 biliyoni yuan, omwe ali pamwamba pamsika, komanso kukhala gawo lotsogola m'misika yomwe ikubwera. Msika uwu uli ndi chiwongola dzanja choposa 50% pachaka, chokwera kuposa chiwongola dzanja chapakati cha 20% pamsika wazakudya zathanzi.
Kuphatikiza apo, nkhani za pa malo ochezera a pa Intaneti zokhudzana ndi mutu waukulu wa "zakudya zaubongo" zawonjezeka ndi 303.4% mkati mwa chaka chimodzi. Magulu akuluakulu ogula zakudya zaubongo amakhudza makanda, achinyamata, ogwira ntchito m'maofesi, ndi anthu azaka zapakati ndi okalamba, ndipo zochitika zokhudzana ndi kudya zimayang'ana kwambiri ntchito yowonjezera nthawi, kusowa tulo, kukhala maso mochedwa, komanso kulimbitsa thupi.
Chitsime: Mogeye Insight
Zosakaniza zofunika kwambiri pamsika wa zakudya muubongo
Kutengera ndi lipoti la Mogeye Insight,Thanzi la Justgood adafotokoza mwachidule zinthu zofunika kwambiri pamsika wa zakudya muubongo mu 2025, kuphatikizapo:γ-aminobutyric acid (GABA), Omega-3 fatty acids, mafuta a masamba, lysine, zosakaniza za zitsamba, phospholipids, probiotics, PQQ, mchere, mavitamini, mapuloteni ndi ma peptides, ndi coenzyme Q10.
Pakati pa izi, kugulitsa kwa Omega-3 fatty acids, minerals, mavitamini, mapuloteni ndi ma peptides, ndi coenzyme Q10 kuli ndi chiwopsezo chowonjezeka chaka ndi chaka cha 35%, pomwe amino acids, PQQ, ndi zosakaniza za zitsamba zikuwonetsa kukula koyipa.
Chitsime: Magic Mirror Insights
1) Zinthu zazikulu zomwe zili pamsika, Omega-3 fatty acid, ikadali gawo lalikulu la zakudya zaubongo. Mu 2025, malonda ake adafika pa 8.57 biliyoni ya yuan, zomwe zidakwera ndi 35.2% pachaka, ndipo idatenga 71.9% ya msika wa zakudya zaubongo.
Omega-3 fatty acid ndi asidi wofunikira kwambiri m'thupi la munthu. Thupi la munthu silingathe kupanga lokha ndipo liyenera kudyedwa kuchokera kunja. Omega-3 fatty acid makamaka imaphatikizapo alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), ndi docosahexaenoic acid (DHA). Mafuta awa ndi ofunikira kwambiri pakusunga thanzi la mtima, kuchepetsa kuchuluka kwa triglycerides, komanso kuthandizira thanzi la ubongo ndi maso. Pakati pawo, DHA ndiye gawo lofunikira kwambiri pa thanzi la ubongo.
DHA imadziwika kuti "golide wa muubongo" ndipo ndi gawo lofunika kwambiri la nembanemba ya maselo a muubongo. Imagwira ntchito yochulukitsa ndikukula kwa maselo a muubongo, kupanga ma axon a mitsempha ndi ma synapses, ndikutsimikizira kuti maselo a mitsempha amagwira ntchito bwino. Imagwira ntchito popanga kuganiza kwa ubongo ndi njira zokumbukira. Magwero a DHA ndi nsomba za m'nyanja yakuya, nkhono, nyanja yamchere, ndi ma microalgae. Pakati pawo, nsomba za m'nyanja yakuya ndiye gwero lalikulu la DHA, makamaka nsomba zamafuta m'madzi ozizira (nsomba ya salimoni, herring, tuna, ndi zina zotero), zomwe zili ndi DHA yambiri. M'zaka zaposachedwa, kuchuluka kwa DHA yochokera ku algae kwawonjezeka pang'onopang'ono, ndipo nthawi zambiri imagwiritsidwa ntchito popanga DHA. Microalgae yomwe DHA imachokera ndi Chlorella, Chaetoceros, ndi Usikosphaera.
Phosphatidylserine (PS) Phosphatidylserine (Phosphatidylserine, PS) ndi mtundu wa anionic phospholipid mu eukaryotic cell membranes, zomwe zimapangitsa 5-10% ya mafuta onse m'maselo. PS imapezeka makamaka mkati mwa cell membrane ndipo imatha kuphatikizana ndi mapuloteni osiyanasiyana ndikuchita nawo zinthu zambiri zamoyo, kuphatikizapo kuyambitsa ma enzyme, apoptosis ya maselo, kufalikira kwa mitsempha, ndi kukonzanso kwa synaptic.
PS imaonedwa kuti ndi imodzi mwa zakudya zofunika kwambiri muubongo. Imatha kulamulira ntchito ya ma receptors, ma enzyme, njira za ion, ndi ma signal molecules komanso kutenga nawo mbali pakulamulira membrane fluidity. Ndi yothandiza ku ma neurotransmitter system osiyanasiyana, monga acetylcholine, dopamine, serotonin, ndi norepinephrine.
Magwero akuluakulu a PS ndi zomera (monga soya, mpendadzuwa), nyama za m'madzi (nsomba za m'nyanja yakuya, krill), ndi kuwiritsa kwa tizilombo toyambitsa matenda.
Bungwe la National Health Commission lavomereza PS ngati chakudya chatsopano (Chilengezo Nambala 15 cha 2010), chokhala ndi chakudya cha tsiku ndi tsiku cha≤600 milligrams, ndipo n'zoonekeratu kuti si yoyenera kugwiritsidwa ntchito pa chakudya cha makanda. Mu EU, PS idavomereza zomwe EFSA idanena kuti "kukonza kukumbukira ndi kugwira ntchito kwa chidziwitso mwa okalamba". Nthawi yomweyo, PS yochokera ku soya phospholipids ikhoza kutulutsidwa pamsika ngati chakudya chatsopano. Ku United States, PS idalandira satifiketi ya GRAS ya FDA.
Gamma-aminobutyric acid (GABA) Gamma-aminobutyric acid (Gama-aminobutyric acid, GABA) ndi amino acid yopanda mapuloteni ya kaboni inayi yomwe imapezeka mwachilengedwe muubongo wa munthu, nyama, zomera, ndi tizilombo toyambitsa matenda. Mankhwalawa amapangidwa ndi glutamate decarboxylase (GAD) yomwe imayambitsa L-glutamic acid kudzera muα-decarboxylation reaction. Kupanga mafakitale kumaphatikizapo njira zitatu: kupanga mankhwala, kuchotsa zomera, ndi kupanga zamoyo. Pakadali pano, njira yopangira zamoyo ndiyo njira yayikulu yopangira.
GABA ndi neurotransmitter yaikulu mu ubongo ndipo imagwira ntchito yofunika kwambiri pa khalidwe, kuzindikira, komanso momwe thupi limayankhira pamavuto. Ingachepetse kusangalala kwa ma neuron ndikuthandizira ubongo kulowa mu mkhalidwe womasuka.
Bungwe la National Health Commission linavomereza GABA ngati chakudya chatsopano mu 2009 (Chilengezo Nambala 12), ndipo ingagwiritsidwe ntchito mu zakumwa, zinthu za koko, zinthu za chokoleti ndi chokoleti, maswiti, zinthu zophikidwa, ndi zakudya zowonjezera. Ku United States, GABA idapereka satifiketi ya FDA ya GRAS ndipo ikhoza kulembedwa ndi zonena zokhudzana ndi thanzi la "maganizo". Mu EU, EFSA idavomereza kuti ilembedwe zonena zokhudzana ndi thanzi la "maganizo".
2) Zinthu zopangira zomwe zimakula kwambiri, kupatula zomwe zimadziwika bwino monga DHA ndi PS, zawonetsa kukula kwakukulu kwa coenzyme Q10, mapuloteni, ndi ma peptide. Zonsezi zatsogolera msika wazakudya zaubongo ndi kukula kwa pafupifupi 150%.
Coenzyme Q10, yomwe imadziwikanso kuti ubiquinone, ndi antioxidant yachilengedwe yosungunuka mafuta yomwe imagawidwa makamaka m'mitundu yosungunuka ndi yochepetsedwa. Coenzyme Q10 ili ndi kusungunuka kochepa m'madzi komanso kristalo wambiri, zomwe zimapangitsa kuti thupi lizipezeka mosavuta.
Coenzyme Q10 imapezeka m'maselo onse a thupi la munthu, makamaka mu mitochondria, ndipo imatha kuyambitsa kupanga mphamvu zamaselo, kufulumizitsa kukonzanso maselo, ndikuyambitsa ntchito zamaselo, motero kumawonjezera mphamvu ya maselo kuyamwa michere.
Ndemanga ya mabuku yomwe inafalitsidwa mu 2025 inanena kuti ntchito zazikulu za coenzyme Q10 zimakhazikika mu unyolo wonyamula ma elekitironi a mitochondrial: potumiza ma elekitironi kuchokera ku complex I, II kupita ku complex III, imachita gawo lofunika kwambiri pakupanga adenosine triphosphate (ATP). ATP ndiye gwero lalikulu la mphamvu pa ntchito za maselo ndipo ndi lofunikira pakusunga thanzi ndi kupereka mphamvu kwa ziwalo zosiyanasiyana, makamaka ziwalo zomwe zimagwiritsa ntchito mphamvu zambiri monga mtima ndi ubongo.
Kuwonjezera pa coenzyme Q10, mapuloteni ndi ma peptide ndi magulu azinthu zopangira zomwe zikukula kwambiri pamsika wazakudya zaubongo.
Mwachitsanzo, ma hydrolysates a mapuloteni a muubongo omwe amachokera ku ma peptide ochokera ku nyama amachokera makamaka ku minofu ya ubongo wa nyama monga minofu ya ubongo wa nkhumba ndipo amapezeka kudzera mu enzyme hydrolysis, yokhala ndi ma peptide ang'onoang'ono a mamolekyu ndi ma amino acid aulere, ndipo ali ndi zotsatira zofanana ndi zamoyo zomwe zimayambitsa neurotrophic. Ndi mankhwala a neurotrophic ochokera ku peptide omwe amagwiritsidwa ntchito makamaka ku ubongo, omwe njira yake yogwirira ntchito imalunjika mwachindunji ku dongosolo lapakati la mitsempha, kulimbikitsa kukonzanso maselo a mitsempha, kufulumizitsa liwiro la mapangidwe a synaptic, ndikukonzanso kuwonongeka kwa mitsempha kuti ateteze dongosolo la mitsempha, ndipo ali ndi zotsatira zabwino pakukonza chidwi, kukumbukira, ndi ntchito zamaganizo.
Zofunikira pakugwira ntchito bwino pamsika ndi mitundu yotchuka ya mlingo
Zakudya zachikhalidwe zopatsa thanzi muubongo makamaka ndi zakudya zopatsa thanzi, makamaka mu mawonekedwe a mapiritsi, makapisozi, ndi ufa. Chifukwa cha kufunikira kwa msika kolondola komanso kosiyanasiyana, makampaniwa asintha pang'onopang'ono kuchoka ku zinthu zachikhalidwe zokhala ndi gawo limodzi kupita ku "kuphatikiza zinthu zazikulu + kulimbitsa ukadaulo + kupanga njira zatsopano zogwiritsira ntchito mlingo".
Ponena za kufunika kogwira ntchito bwino, nzeru ndiye gawo lalikulu kwambiri la kufunikira, lomwe lili ndi 40.1%, kutsatiridwa ndi kukulitsa (34.1%) ndi kuletsa kukalamba (25.7%).
Chitsime: Mogu Insight
Mitundu ya Mlingo: Makapisozi akadali otchuka, omwe amapanga 58.5% ya malonda mu 2025. Kuphatikiza apo, mapiritsi, mapiritsi otafuna, ndi zina zotero, zomwe ndizosavuta kutenga popanda kusungunuka komanso zosavuta kunyamula, ndizokondedwa ndi ogula; zinthu zokoma monga ma gummies ogwira ntchito komanso zokonzekera kumwa zili ndi chiwopsezo cha kukula kwa 28.7% pachaka.
Chitsime: Mogu Insight 1)JustgoodMafuta a Nsomba a m'nyanja yakuyaMaswitiZosakaniza: EPA, DHA Zotsatira: Zimathandiza thanzi la mtima ndi mitsempha yamagazi, kusunga thanzi la ubongo, maso, ndi mafuta m'thupi
Chitsime:Alibaba
JustgoodMa Capsule a Little Golden Star Plus Zosakaniza: Omega-3 fatty acids, lutein, CognienXtra® mixture (phosphatidylserine, neuroic acid, PQQ, ndi zina zotero) Zotsatirapo: Kuthandiza thanzi la ubongo, kuteteza thanzi la maso
Nthawi yotumizira: Juni-16-2026