Mafuta a nsombaNdi chakudya chodziwika bwino chomwe chili ndi omega-3 fatty acids, mavitamini A ndi D.Omega-3mafuta acids amabwera m'njira ziwiri zazikulu: eicosapentaenoic acid (EPA) ndidocosahexaenoic acid (DHA). Ngakhale ALA ilinso mafuta ofunikira, EPA ndi DHA ali ndi maubwino ambiri azaumoyo. Mafuta abwino a nsomba amapezeka mwa kudya nsomba zamafuta ambiri monga herring, tuna, anchovies, ndi makerele.
Bungwe la World Health Organization (WHO) limalimbikitsa kudya nsomba 1-2 pa sabata kuti mupeze Omega-3 yokwanira. Ngati simudya nsomba zambiri, mutha kupeza michere yokwanira potenga mafuta owonjezera a nsomba, omwe ndi zakudya zowonjezera zochokera kumafuta kapena chiwindi cha nsomba.
Zotsatira zazikulu za mafuta a nsomba ndi izi:
1. Kuthandizira kulimbikitsa thanzi la mtima:Mafuta a nsomba awonetsedwa kuti amathandizira thanzi la mtima mwa kukhalabe ndi mafuta ochulukirapo a lipoprotein cholesterol, kuchepetsa kuchuluka kwa triglyceride, komanso kuchepetsa kuthamanga kwa magazi mwa anthu omwe ali ndi matenda oopsa. Amachepetsanso kuchuluka kwa ma arrhythmias amapha, amawonjezera kufalikira kwa magazi, amachepetsa kuphatikizika kwa mapulateleti, kukhuthala kwa magazi, ndi fibrinogen, komanso amachepetsa chiopsezo cha thrombosis.
2. Zingathandize kuwongolera matenda ena amisala:Omega-3 amagwira ntchito yofunika kwambiri pakugwira bwino ntchito kwa ubongo. Mafuta owonjezera a nsomba awonetsedwa kuti amachepetsa chiopsezo cha matenda a maganizo mwa anthu omwe ali pachiopsezo chachikulu, kapena kusintha zizindikiro mwa anthu omwe ali ndi matenda a maganizo. Zasonyezedwanso kuti zimathandizira zizindikiro za anthu omwe ali ndi vuto la kuvutika maganizo pamlingo wina poyerekezera maphunziro.
3. Chepetsani kuwonongeka kwa kutupa kosatha m'thupi:Mafuta a nsomba ali ndi anti-inflammatory properties, zomwe zingathandize kuchiza kapena kuchepetsa matenda aakulu okhudzana ndi kutupa kosatha, monga kunenepa kwambiri, shuga, matenda a mtima, ndi zina zotero.
4. Chiwindi chikhale chathanzi:Mafuta a nsomba amathandizira ntchito ya chiwindi ndi kutupa, zomwe zingathandize kuchepetsa zizindikiro za matenda osaledzeretsa (NAFLD) ndi kuchuluka kwa mafuta m'chiwindi.
5. Konzani chitukuko ndi kukula kwa anthu:Mafuta a nsomba okwanira kwa amayi oyembekezera komanso oyamwitsa amatha kuwongolera kulumikizana kwa maso ndi maso mwa makanda ndipo amathanso kupititsa patsogolo luso la ana. Kudya mokwanira kwa Omega-3 kungathandizenso kupewa kusokonezeka kwa khalidwe laubwana, monga kuchita zinthu mopitirira muyeso, kusalabadira, kuchita zinthu mopupuluma, kapena chiwawa mwa ana.
6. Konzani khungu:Khungu la munthu lili ndi kuchuluka kwa Omega-3, ndipo kagayidwe kake kamakhala kolimba kwambiri. Kuperewera kwa Omega-3 kungayambitse kutaya madzi ambiri pakhungu, komanso kumayambitsa matenda a squamous pakhungu, dermatitis, ndi zina zotero.
7. Konzani zizindikiro za mphumu:Mafuta a nsomba amatha kuchepetsa zizindikiro za mphumu, makamaka ali mwana. Ana oyamwitsa omwe amayi awo adalandira mafuta okwanira a nsomba kapena omega-3 kudya adapezeka kuti ali ndi chiopsezo chochepa cha 24 mpaka 29 peresenti ya mphumu mu kafukufuku wachipatala wa anthu pafupifupi 100,000.
Ngati simukufuna kumwa mafuta owonjezera a nsomba, mutha kupeza Omega-3 kuchokera kumafuta a krill, mafuta am'nyanja, fulakisi, mbewu ya chia, ndi mbewu zina. Kampani yathu ilinso ndi mitundu yambiri yamafuta a nsomba, monga: makapisozi, maswiti ofewa. Ndikukhulupirira kuti mupeza fomu yomwe mukufuna apa. Komanso, ifenso kuperekaOEM ODM ntchito, bwerani ku malonda athu. Anthu omwe amafunikira kuwonjezera mafuta a nsomba ndi omwe ali pachiwopsezo cha matenda amtima, amayi apakati, makanda, anthu omwe ali ndi kutupa kosatha, anthu omwe ali pachiwopsezo chachikulu cha matenda a chiwindi omwe siamwa mowa, komanso anthu omwe amadwala matenda amisala kapena anthu omwe apezeka.
Monga chowonjezera chazakudya chofunikira m'thupi la munthu, mafuta a nsomba amatha kutengedwa tsiku lililonse malinga ngati palibe zovuta zoyipa, monga ziwengo. Ndi bwino kutenga nsomba mafuta ndi chakudya kumapangitsanso mayamwidwe. Zotsatira zofala kwambiri zamafuta a nsomba ndi belching, indigestion, nseru, kutupa, kupweteka m'mimba, kudzimbidwa, kutsekula m'mimba, mpweya, acid reflux, ndi kusanza. Anthu omwe samva bwino ndi nsomba zam'madzi amatha kudwala akadya mafuta a nsomba kapena mafuta a nsomba. Mafuta a nsomba amatha kuyanjana ndi mankhwala ena, monga mankhwala osokoneza bongo (mankhwala oletsa kuthamanga kwa magazi). Ndibwino kuti mufunsane ndi dokotala musanakonzekere kuphatikiza mafuta a nsomba ndi mavitamini kapenamchere.
Nthawi yotumiza: Apr-11-2023