Mafuta a nsombandi chakudya chodziwika bwino chomwe chili ndi omega-3 fatty acids, mavitamini A ndi D ambiri.Omega-3Mafuta a asidi amapezeka m'mitundu iwiri ikuluikulu: eicosapentaenoic acid (EPA) ndidocosahexaenoic acid (DHA)Ngakhale kuti ALA ndi mafuta ofunikira, EPA ndi DHA zili ndi ubwino wambiri pa thanzi. Mafuta a nsomba abwino amapezeka podya nsomba zamafuta monga herring, tuna, anchovies, ndi mackerel.
Bungwe la World Health Organization (WHO) limalimbikitsa kudya nsomba kamodzi kapena kawiri pa sabata kuti mupeze Omega-3 yokwanira. Ngati simudya nsomba zambiri, mutha kupeza michere yokwanira pomwa mafuta a nsomba, omwe ndi zakudya zowonjezera zomwe zimachokera ku mafuta kapena chiwindi cha nsomba.
Zotsatira zazikulu za mafuta a nsomba ndi izi:
1. Thandizani kulimbitsa thanzi la mtima ndi mitsempha yamagazi:Mafuta a nsomba awonetsedwa kuti amathandiza kwambiri pa thanzi la mtima mwa kusunga kuchuluka kwa mafuta m'thupi (high density lipoprotein cholesterol), kuchepetsa kuchuluka kwa triglycerides m'magazi, komanso kuchepetsa kuthamanga kwa magazi mwa anthu omwe ali ndi matenda oopsa. Amachepetsanso kuchuluka kwa matenda oopsa a mtima (far arrhythmias), kumawonjezera kuyenda kwa magazi m'magazi, kuchepetsa kuchuluka kwa ma platelet m'magazi, kukhuthala kwa magazi, ndi fibrinogen, komanso kuchepetsa chiopsezo cha thrombosis.
2. Zingathandize kuchepetsa matenda ena amisala:Omega-3 imagwira ntchito yofunika kwambiri pakugwira ntchito bwino kwa ubongo. Mafuta owonjezera a nsomba awonetsedwa kuti amachepetsa chiopsezo cha matenda amisala mwa anthu omwe ali pachiwopsezo chachikulu, kapena kuti amachepetsa zizindikiro mwa anthu ena omwe ali kale ndi matenda amisala. Kafukufuku woyerekeza wawonetsanso kuti imachepetsa zizindikiro mwa anthu omwe ali ndi kuvutika maganizo.
3. Kuchepetsa kuwonongeka kwa kutupa kosatha m'thupi:Mafuta a nsomba ali ndi mphamvu zoletsa kutupa, zomwe zingathandize kuchiza kapena kuchepetsa matenda akuluakulu okhudzana ndi kutupa kosatha, monga kunenepa kwambiri, matenda a shuga, matenda a mtima, ndi zina zotero.
4. Sungani chiwindi chanu kukhala chathanzi:Mafuta a nsomba amathandiza chiwindi kugwira ntchito bwino komanso kutupa, zomwe zingathandize kuchepetsa zizindikiro za matenda a chiwindi osakhala mowa (NAFLD) komanso kuchuluka kwa mafuta m'chiwindi.
5. Konzani bwino chitukuko ndi kukula kwa anthu:Mafuta okwanira a nsomba kwa amayi apakati ndi oyamwitsa angathandize kuti makanda azigwirizana bwino ndi manja awo ndipo angathandizenso kuti ana aziganiza bwino. Kudya mafuta a Omega-3 mokwanira kungalepheretsenso mavuto a ana aang'ono, monga kuchita zinthu mopitirira muyeso, kusasamala, kuchita zinthu mopupuluma, kapena kuchita zinthu mwankhanza.
6. Kukonza khungu:Khungu la munthu lili ndi Omega-3 yambiri, ndipo kagayidwe kake ka thupi kamakhala kamphamvu kwambiri. Kusowa kwa Omega-3 kudzapangitsa kuti khungu litaye madzi ambiri, komanso kuyambitsa matenda a khungu otupa, dermatitis, ndi zina zotero.
7. Kuchepetsa zizindikiro za mphumu:Mafuta a nsomba amatha kuchepetsa zizindikiro za mphumu, makamaka ali ana aang'ono. Ana oyamwitsa omwe amayi awo adalandira mafuta okwanira a nsomba kapena omega-3 adapezeka kuti ali ndi chiopsezo chotsika cha mphumu ndi 24 mpaka 29 peresenti mu kafukufuku wazachipatala wa anthu pafupifupi 100,000.
Ngati simukufuna kumwa mafuta owonjezera a nsomba, mutha kupeza Omega-3 kuchokera ku mafuta a krill, mafuta a m'nyanja, mbewu za fulakesi, mbewu za chia, ndi zomera zina. Kampani yathu ilinso ndi mitundu yambiri ya mafuta a nsomba, monga: makapisozi, maswiti ofewa. Ndikutsimikiza kuti mupeza mawonekedwe omwe mukufuna apa. Kuphatikiza apo, timaperekansoNtchito za OEM ODM, bwerani ku malo athu ogulitsira. Anthu omwe amafunika kuwonjezera mafuta a nsomba ndi omwe ali pachiwopsezo cha matenda a mtima, amayi apakati, makanda, anthu omwe ali ndi kutupa kosatha, anthu omwe ali pachiwopsezo chachikulu cha matenda a chiwindi omwe alibe mowa, komanso anthu omwe ali ndi matenda amisala kapena omwe adapezeka ndi matendawa.
Monga chowonjezera pazakudya chomwe thupi la munthu limafuna, mafuta a nsomba amatha kumwedwa tsiku lililonse bola ngati palibe zotsatirapo zoyipa, monga ziwengo. Ndikofunikira kumwa mafuta a nsomba pamodzi ndi chakudya kuti muwonjezere kuyamwa. Zotsatirapo zoyipa kwambiri za mafuta a nsomba ndi kutsekeka, kusagaya bwino chakudya, nseru, kudzimbidwa, kupweteka m'mimba, kudzimbidwa, kutsegula m'mimba, mpweya, acid reflux, ndi kusanza. Anthu omwe ali ndi vuto la nsomba zam'madzi amatha kukhala ndi ziwengo akadya mafuta a nsomba kapena zowonjezera mafuta a nsomba. Mafuta a nsomba amatha kuyanjana ndi mankhwala ena, monga mankhwala ochepetsa kuthamanga kwa magazi (mankhwala ochepetsa kuthamanga kwa magazi). Ndikofunikira kufunsa dokotala musanakonzekere kuphatikiza mafuta a nsomba ndi mavitamini kapenamchere.
Nthawi yotumizira: Epulo-11-2023