Mafuta a nsombandizakudya zowonjezera zowonjezera zomwe zili zokhala ndi mafuta a Omega-3, mavitamini A ndi D.Omega-3Mafuta Acids amabwera m'mitundu iwiri yayikulu: Eicosapentaeenoic acid (epa) ndiDocosahexaenoic acid (DHA). Pamene Ala ndiwofunikanso mafuta osafunikira, Epa ndi DHA amakhala ndi zabwino zambiri. Mafuta abwino nsomba amatha kupezeka podya nsomba zamafuta monga hering'i, nsomba, anchovies, ndi mackerel.
World Health Organisation (ndani) amalimbikitsa kudya nsomba zam'madzi za 1-2 za nsomba pa sabata kuti zikhale ndi Omega-3. Ngati simudya nsomba zambiri, mutha kupeza michere yokwanira pakutenga nsomba zowonjezera, zomwe zimakhazikika pazakudya zowonjezera kuchokera ku mafuta kapena chiwindi cha nsomba.
Zotsatira zoyipa za mafuta nsomba ali motere:
1. Thandizani kulimbikitsa thanzi labwino:Mafuta a nsomba awonetsedwa kuti athetse thanzi la mtima mwa kukhalabe ndi mamboprotein cholesterol, ndikuchepetsa zinthu za Triglyceride, komanso kuchepetsa kuthamanga kwa anthu opatsa mphamvu. Zimachepetsa kupezeka kwa arrhythmias, kumawonjezera magazi, kumachepetsa kuphatikiza kwa magazi, mamasukidwe magazi, ndi fibrinogen, ndikuchepetsa chiopsezo cha thrombosis.
2. Zitha kuthandiza kukonza matenda ena:Omega-3 amatenga gawo lofunikira pakugwira ntchito bwino kwa ubongo. Mafuta owonjezera nsomba zawonetsedwa kuti muchepetse chiopsezo cha matenda amisala mwa anthu omwe ali pachiwopsezo chachikulu, kapena kukonza zizindikiro mwa anthu ena omwe ali kale ndi matenda amisala. Zawonetsedwanso kuti zikufanitsani zizindikiro mwa anthu omwe ali ndi nkhawa mpaka pamakanema.
3. Chepetsani kuwonongeka kwa matenda a thupi:Mafuta a nsomba ali ndi mphamvu yotupa, yomwe ingathandize kuthana ndi matenda owopsa omwe amakhudzana ndi kutupa kwakukulu, monga kunenepa kwambiri, matenda ashuga, matenda a mtima, ndi zina zambiri.
4. Sungani chiwindi chanu chathanzi:Mafuta a nsomba amasintha ntchito ya chiwindi ndi kutupa, zomwe zingathandize kuchepetsa matenda osawawitsa (afrld) ndi kuchuluka kwa mafuta mu chiwindi.
5. Konzani chitukuko cha anthu:Mafuta owonjezera mafuta a amayi oyembekezera komanso oyandikira amatha kukhazikika pamanja mwa makanda ndipo amatha kukhala ndi mwayi wowongolera IQ ya ana. Kudya kosakwanira kwa Omega-3 kungalepheretse kusokonezeka kwa moyo wamoyo, monga kuchepa mphamvu, kusakondana, kapena kusamverana.
6. Sinthani khungu:Khungu laumunthu lili ndi omega-3, ndipo kagayidwe ndi wamphamvu kwambiri. Kuperewera kwa Omega-3 kudzapangitsa kuti madzi akhungu akhungu, ndipo ngakhale amachititsa kuti matenda akhungu akhungu, dermatitis, ndi zina zotero.
7. Kusintha zizindikiro:Mafuta a nsomba amatha kuchepetsa zizindikiro zake asthma, makamaka kumayambiriro kwa ubwana. Anamwino Ana Omwe A azimayi omwe amapeza nsomba zokwanira zam'madzi kapena akazi atatu omwe adapezeka kuti ali ndi chiopsezo chokwanira 24 mpaka 29 peresenti yophunzirira anthu pafupifupi 100,000.
Ngati simukufuna kutenga nsomba zowonjezera mafuta, mutha kupeza Omega-3 kuchokera ku Mafuta a Krill, mafuta am'nyanja, zowoneka bwino, ndi mbewu zina. Kampani yathu ilinso ndi mitundu yamafuta yambiri, monga: Makapisozi, maswiti ofewa. Ndikukhulupirira kuti mupeza fomu yomwe mukufuna apa. Kuphatikiza apo, timaperekansoOEM Odm Services, bwera kwa allelesis athu. Anthu omwe amafunikira kuti athe mafuta a nsomba ndi omwe ali pachiwopsezo cha matenda amtima, amayi apakati, anthu omwe ali ndi matupi ochulukirapo, komanso kuchuluka kwa matenda amisala.
Monga zakudya zowonjezera zomwe zimafunikira ndi thupi laumunthu, mafuta nsomba zitha kuchitidwa tsiku lililonse malingana ngati palibe zovuta zina, monga ziwengo. Ndikulimbikitsidwa kutenga mafuta a nsomba ndi zakudya kuti muchepetse mayamwa. Zomwe zimayambitsa mavuto ambiri a nsomba zowonjezera mafuta ndizowonjezera, kudzimbidwa, nseru, kupweteka m'mimba, matenda, acid Reflux, komanso kusanza. Anthu omwe sagwirizana ndi nsomba zam'nyanja amatha kudwala chifuwa chitatha kudya mafuta a nsomba kapena nsomba zowonjezera mafuta. Mafuta a nsomba amatha kulumikizana ndi mankhwala ena, monga matenda oopsa (antihypertensive). Ndikulimbikitsidwa kufunsa dokotala musanakonzekere kuphatikiza mafuta a nsomba ndi mavitamini kapenamchere.
Post Nthawi: Apr-11-2023