Mafuta a Nsomba Softgels
| Zosakaniza Zosiyanasiyana | Mafuta a Nsomba Softgel - 18/12 1000mgMafuta a Nsomba Softgel - 40/30 1000mg ndi Enteric C oaating Titha kuchita Formula iliyonse - Ingofunsani! |
| Cas No | N / A |
| Main Zosakaniza | Mafuta a nsomba, etc. |
| Mafotokozedwe azinthu | 1.0g/kapisozi |
| Malo ogulitsa | Imathandizira kuchepetsa lipids m'magazi |
| Chemical Formula | N / A |
| Kusungunuka | N / A |
| Magulu | Ma Gel Ofewa / Gummy, Supplement |
| Mapulogalamu | Chidziwitso, Kupititsa patsogolo Chitetezo cha mthupi, Kuchepetsa thupi |
Amathandizira kubwezeretsanso omega 3
Awiri mwa omega-3 fatty acids ofunika kwambiri omwe ali mumafuta a nsomba ndi eicosapentaenoic acid (EPA) ndi docosahexaenoic acid (DHA).Mafuta ena a nsomba amagwiritsidwa ntchito ngati mankhwala ochepetsa triglycerides.Mafuta amafuta a nsomba nthawi zambiri amagwiritsidwa ntchito powonjezera zinthu zokhudzana ndi mtima ndi magazi.
Mafuta a nsomba ndi softgels imodzi mwazakudya zomwe zimadyedwa kwambiri
Lili ndi omega-3 fatty acids, omwe ndi ofunika kwambiri pa thanzi lanu.
Ma fomu owonjezera osavuta a omega 3
Ngati simudya nsomba zamafuta ambiri, kumwa mafuta owonjezera a nsomba kungakuthandizeni kupeza omega-3 fatty acids okwanira.Mafuta a nsomba a softgels ndi mafuta kapena mafuta omwe amachotsedwaminofu ya nsomba.
Nthawi zambiri amachokera ku nsomba zamafuta mongaherring, tuna, anchovies, ndi mackerel.Komabe.Komanso nthawi zina amapangidwa kuchokera ku ziwindi za nsomba zina, monga momwe zimakhalira ndi mafuta a chiwindi cha cod.
Bungwe la World Health Organization (WHO) limalimbikitsa kudya 1-2 gawo la nsomba pa sabata.Izi zili choncho chifukwa omega-3 fatty acids mu nsomba amapereka ubwino wambiri wathanzi, kuphatikizapo chitetezo ku matenda angapo.
Komabe, ngati simudya nsomba 1-2 pa sabata, mafuta owonjezera a nsomba angakuthandizeni kupeza omega-3s okwanira.
Pafupifupi 30% yamafuta a nsomba amapangidwa ndi omega-3s, pomwe otsala 70% amapangidwa ndi mafuta ena.Kuonjezera apo, mafuta a nsomba amakhala ndi zinamavitamini A ndi D.
Kuposa magwero a zomera
Ndikofunika kuzindikira kuti mitundu ya omega-3s yomwe imapezeka mumafuta a nsomba imakhala ndi thanzi labwino kuposa ma omega-3 omwe amapezeka muzomera zina.
Mitundu yayikulu ya omega-3s mumafuta a nsomba ndi eicosapentaenoic acid (EPA) ndi docosahexaenoic acid (DHA), pomwe mtundu womwe umapezeka muzomera ndi makamaka alpha-linolenic acid (ALA).
Ngakhale ALA ndi asidi wofunikira wamafuta, EPA ndi DHA ali ndi maubwino ambiri azaumoyo.
Ndikofunikiranso kupeza ma omega-3 okwanira chifukwa zakudya zakumadzulo zalowa m'malo mwa omega-3s ambiri ndi mafuta ena, monga omega-6s.Chiŵerengero chopotoka cha mafuta acid chikhoza kuyambitsa matenda ambiri.
Thandizo pa matenda ena
Matenda a mtima ndi omwe amapha anthu ambiri padziko lonse lapansi.Kafukufuku akuwonetsa kuti anthu omwe amadya nsomba zambiri amakhala ndi matenda amtima ochepa.
Ubongo wanu umapangidwa ndi pafupifupi 60% yamafuta, ndipo ambiri mwa mafutawa ndi omega-3 fatty acids.Chifukwa chake, ma omega-3s ndi ofunikira pakugwira ntchito kwaubongo.
Ndipotu, kafukufuku wina amasonyeza kuti anthu omwe ali ndi matenda a maganizo amakhala ndi omega-3 otsika magazi.
Chochititsa chidwi n'chakuti, kafukufuku amasonyeza kuti omega-3s amatha kulepheretsa kuyambika kapena kusintha zizindikiro za matenda ena a maganizo.Mwachitsanzo, ikhoza kuchepetsa mwayi wa matenda a maganizo mwa omwe ali pachiopsezo.
Kuonjezera apo, kuonjezera mafuta a nsomba pa mlingo waukulu kungachepetse zizindikiro za schizophrenia ndi bipolar disorder, ngakhale kuti palibe deta yokhazikika yomwe ilipo.Maphunziro ochulukirapo akufunika m'derali.
Monga ubongo wanu, maso anu amadalira mafuta a omega-3.Umboni ukuwonetsa kuti anthu omwe sapeza ma omega-3 okwanira amakhala ndi chiopsezo chachikulu cha matenda a maso.
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