Omega 3 Softgels
| Zosakaniza Zosiyanasiyana | Titha kuchita njira iliyonse, Ingofunsani! |
| Cas No | 5377-48-4 |
| Chemical Formula | C60H92O6 |
| Kusungunuka | N / A |
| Magulu | Ma Gel Ofewa / Gummy, Zowonjezera |
| Mapulogalamu | Mwachidziwitso, Kuwonda |
Tiyenera kuwonjezera Omega-3 fatty acids
Omega-3 mafuta acids (omega-3s)ndi mafuta a polyunsaturated omwe amagwira ntchito zofunika m'thupi lanu. Thupi lanu silingathe kupanga ma omega-3 ochuluka omwe mukufunikira kuti mukhale ndi moyo. Chifukwa chake, omega-3 fatty acids ndi michere yofunika, kutanthauza kuti muyenera kuwatenga kuchokera ku zakudya zomwe mumadya.
Omega-3s ndi zakudya zomwe mumapeza kuchokera ku chakudya (kapena zowonjezera) zomwe zimathandiza kumanga komansosunganithupi lathanzi. Ndiwo fungulo pamapangidwe a khoma lililonse lomwe muli nalo. Ndiwonso gwero lamphamvu ndikuthandizira kuti mtima, mapapo, mitsempha yamagazi, ndi chitetezo chamthupi zigwire ntchito momwe ziyenera kukhalira.
EPA ndi DHA
Awiri ofunikira - EPA ndi DHA - amapezeka makamaka mu nsomba zina. ALA (alpha-linolenic acid), ena omega-3 fatty acid, amapezeka muzomera monga mtedza ndi mbewu. Miyezo ya DHA imakhala yokwera kwambiri mu retina (diso), ubongo, ndi ma cell a umuna. Sikuti thupi lanu limafunikira mafuta acids awa kuti agwire ntchito, amakhalanso ndi thanzi labwino.
Omega-3 fatty acids ndi "mafuta athanzi" omwe angathandize thanzi la mtima wanu. Ubwino umodzi wofunikira ndikuthandiza kuchepetsa triglycerides. Mitundu yeniyeni ya omega-3s imaphatikizapo DHA ndi EPA (yomwe imapezeka muzakudya zam'nyanja) ndi ALA (yomwe imapezeka muzomera). Zakudya zina zomwe zingakuthandizeni kuwonjezera omega-3s pazakudya zanu ndi nsomba zamafuta (monga salimoni ndi makerele), mbewu za flaxseed ndi chia.
Mafuta a nsomba ali ndi EPA ndi DHA. Mafuta a algae ali ndi DHA ndipo akhoza kukhala njira yabwino kwa anthu omwe sadya nsomba.
Omega-3 fatty acids amathandiza ma cell onse m’thupi lanu kugwira ntchito momwe amayenera kukhalira. Ndiwo gawo lofunikira la nembanemba yama cell anu, zomwe zimathandiza kupanga mapangidwe ndikuthandizira kulumikizana pakati pa ma cell. Ngakhale ndi ofunikira ku maselo anu onse, omega-3s amakhazikika m'maselo ambiri m'maso ndi ubongo wanu.
Kuonjezera apo, omega-3s amapereka thupi lanu mphamvu (zopatsa mphamvu) ndikuthandizira thanzi la machitidwe ambiri a thupi. Izi zikuphatikiza dongosolo lanu lamtima komanso dongosolo la endocrine.
Thanzi Labwinoamapereka zosiyanasiyana label zakudya zowonjezera zakudya mu kapisozi, softgel, piritsi, ndi gummy mitundu.
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