Omega 3 Zofewa
| Kusintha koyenda | Titha kuchita chilichonse chachikhalidwe, ingofunsani! |
| Pas ayi | 537-24 |
| Mitundu ya mankhwala | C60h92o6 |
| Kusalola | N / A |
| Magulu | Ma gels ofewa / gummy, zowonjezera |
| Mapulogalamu | Kuzindikira, kuchepa thupi |
Tiyenera kuwonjezera acid a Omega-3
Omega-3 Mafuta Acids (Omega-3s)ndi mafuta a poldunure omwe amagwira ntchito zofunika m'thupi lanu. Thupi lanu silingathe kupanga kuchuluka kwa Omega-3 omwe muyenera kupulumuka. Chifukwa chake, omega-3 mafuta acids ndizofunikira, kutanthauza kuti muyenera kuwapeza kuchokera ku zakudya zomwe mumadya.
Omega-3s ndi michere yomwe mumapeza kuchokera ku chakudya (kapena zowonjezera) zimathandizira ndipitilizathupi lathanzi. Ndiwafunike kapangidwe ka foni iliyonse yomwe muli nayo. Alinso gwero lamphamvu ndipo limakuthandizani kuti mukhale ndi mtima wanu, mapapu anu, mitsempha yamagazi, ndi chitetezo cha mthupi, ndi chitetezo cha mthupi.
EPA ndi DHA
Osiyanasiyana awiri - Epa ndi DHA - makamaka amapezekanso mu nsomba zina. Ala (Alpha-Linolenic acid), kunenepa wina wa Omega-3, kumapezeka m'matumba ngati mtedza ndi mbewu. Miyezo ya DHHA imakhala yotalikira kwambiri ku retina (diso), ubongo, ndi umuna. Sikuti thupi lanu limangofuna ma acid a mafuta awa kugwira ntchito, amaperekanso zabwino zambiri zathanzi.
Omega-3 Mafuta Acids ndi "mafuta athanzi" omwe angachiritse thanzi lanu. Phindu limodzi lofunikira ndikuthandizira kuchepetsa triglycerides yanu. Mitundu yapadera ya Omega-3s zimaphatikizapo Dha ndi Epa (wopezeka panyanja) ndi Ala (wopezeka muzomera). Zakudya zina zomwe zingakuthandizeni kuwonjezera Omega-3s ku zakudya zanu zimaphatikizapo nsomba zamafuta (monga nsomba ndi mackerel), mbewu zowoneka bwino ndi zachiyani.
Mafuta a nsomba ali ndi EPA ndi DHA. Mafuta a algae ali ndi DHA ndipo atha kukhala njira yabwino kwa anthu omwe samadya nsomba.
Omega-3 Mafuta acids amathandizira maselo onse m'thupi lanu kuti azigwira. Ndiwo gawo lofunikira mu cell nembanemba lanu, kuthandiza kupereka mgwirizano pakati pa maselo. Ngakhale kuti ndi ofunika ku maselo anu onse, Omega-3s amakhazikika m'magawo okwera m'maso ndi ubongo.
Kuphatikiza apo, Omega-3s amapereka thupi lanu ndi mphamvu (zopatsa mphamvu) ndikuthandizira thanzi la machitidwe ambiri matupi ambiri. Izi zimaphatikizapo mtima wanu wa mtima ndi endocrine dongosolo.
ZamoyoImapereka zakudya zosiyanasiyana zowonjezera pa kapisozi, zofewa, piritsi, ndi mafomu awo.
Zopangira Zopangira
Thanzi langodi limasankha zinthu zopangira kuchokera kwa opanga mapulogalamu padziko lonse lapansi.
Ntchito zaulidwe
Tili ndi makina oyang'anira bwino okhazikika ndikukhazikitsa miyezo yoyenera yowongolera kuchokera ku nyumba yosungiramo.
Ntchito Zosinthidwa
Timapereka chithandizo cha chitukuko pazogulitsa zatsopano kuchokera ku labotale kukula kwambiri.
Ntchito Yolemba Zachinsinsi
Thanzi labwino limapereka zakudya zosiyanasiyana zowonjezera pa kapisozi, zofewa, piritsi, ndi mafomu.
