Sodium ascorbate
| Zosakaniza Zosiyanasiyana | Titha kuchita njira iliyonse, Ingofunsani! |
| Cas No | 134-03-2 |
| Chemical Formula | C6H7NaO |
| Kusungunuka | Zosungunuka mu Madzi |
| Magulu | Ma Gel Ofewa / Gummy, Supplement, Vitamini / Mineral |
| Mapulogalamu | Antioxidant, kulimbikitsa chitetezo chamthupi, antioxidation |
Kodi mukupeza vitamini C wokwanira? Ngati zakudya zanu sizili bwino ndipo mukumva kuchepa, chowonjezera chingathandize. Njira imodzi yopezera mapindu a vitamini C ndikutenga sodium ascorbate, mawonekedwe owonjezera a ascorbic acid - omwe amadziwikanso kuti vitamini C.
Sodium ascorbate imawonedwa ngati yothandiza ngati mitundu ina ya vitamini C yowonjezera. Mankhwalawa amalowa m'magazi nthawi 5-7 mofulumira kuposa vitamini C wamba, amafulumizitsa kayendedwe ka maselo ndikukhala m'thupi kwa nthawi yaitali, ndikuwonjezera kuchuluka kwa maselo oyera a magazi nthawi 2-7 kuposa vitamini C wamba. njira ya sodium vitamini C, zosankha zina zowonjezera "C" zimaphatikizapo ascorbic acid ndi calcium ascorbate. Kashiamu ascorbate ndi sodium ascorbate ndi mchere wamchere wa ascorbic acid.
Ambiri amazengereza kumwa ascorbic acid kapena vitamini C wamba kapena "acidic" chifukwa cha kuthekera kwake pakukwiyitsa matumbo a m'mimba mwa anthu omwe ali ndi vuto. Chifukwa chake, vitamini C imasungidwa kapena kuchepetsedwa ndi mchere wa sodium monga mchere wa vitamini C kuti ukhale sodium ascorbate. Wotchedwa vitamini C wopanda asidi, sodium ascorbate imakhala ndi alkaline kapena mawonekedwe opindika, chifukwa chake izipangitsa kuti m'mimba muchepetse kupsa mtima poyerekeza ndi ascorbic acid.
Sodium ascorbate imapereka mapindu omwewo a vitamini C ku thupi la munthu popanda kuchititsa zotsatira zoyipa zam'mimba za ascorbic acid.
Kashiamu ascorbate ndi sodium ascorbate amapereka pafupifupi mamiligalamu 890 a vitamini C mu mlingo wa 1,000-milligram. Monga momwe mungayembekezere kuchokera ku mayina awo, zowonjezera zowonjezera mu sodium ascorbate zimakhala ndi sodium, pamene calcium ascorbate supplement imapereka calcium yowonjezera.
Mitundu ina ya vitamini C yowonjezera imaphatikizapo zomwe zimaphatikiza mtundu wa vitamini C ndi zakudya zina zofunika. Zosankha zanu ndi monga potaziyamu ascorbate, zinc ascorbate, magnesium ascorbate ndi manganese ascorbate. Palinso mankhwala omwe amaphatikiza ascorbate acid ndi flavonoids, mafuta kapena metabolites. Zogulitsa izi nthawi zambiri zimalimbikitsidwa ngati kukulitsa mphamvu ya vitamini C.
Sodium ascorbate imapezeka mu kapisozi ndi mawonekedwe a ufa, mu mphamvu zosiyanasiyana. Mulimonse momwe mungasankhire, ndizothandiza kudziwa kuti kupitilira mamiligalamu 1,000 sikungakwiyitse china chilichonse kupatula zotsatira zosafunika.
