Vitamini B3 makapisozi
| Zosakaniza Zosiyanasiyana | Titha kuchita njira iliyonse, Ingofunsani! |
| Cas No | 98-92-0 |
| Chemical Formula | Chithunzi cha C6H6N2O |
| Kusungunuka | N / A |
| Magulu | Makapisozi / Ma gel Ofewa / Gummy, Supplement, Vitamini / Mineral |
| Mapulogalamu | Antioxidant, kulimbikitsa chitetezo cha m'thupi |
Mafomu angapo a mlingo
Mavitamini athu azaumoyo akuphatikizapo: mapiritsi a vitamini B3, makapisozi a vitamini B3, ma gummies a vitamini B3. Ngati simukufuna kumwa mapiritsi owonjezera mavitamini, mutha kusankha athuMavitamini a B3, zomwe zimakoma. Zimakhala zokopa monga ma gummies okhazikika ndipo zimathandiza anthu kumwa mavitamini.
Mutha kugula zinthu zomwe zimawonjezera limodzivitamini b3, komanso zinthu zovuta za vitamini B ndi mankhwala a multivitamin kuti mugule!
Ubwino paumoyo:
- Makapisozi a Vitamini B3 amadziwika kuti ndi akatswiri oyambitsa ma cell chifukwa amapangitsa khungu kukhala lathanzi komanso kuti magazi aziyenda bwino, amayeretsa komanso kuyambitsa ma cell a khungu.
- Ma capsules a Vitamini B3 amathandizira kusintha kwa magazi, kuchepetsa kuthamanga kwa magazi, kuchepetsa cholesterol ndi triglycerides, komanso kuteteza dongosolo la mtima.
- Vitamini B3 imathandiza kuti chakudya chikhale bwino, chimachepetsa kusokonezeka kwa m'mimba, ndikuthandizira thupi kugwiritsa ntchito bwino chakudya chopatsa mphamvu.
Vitamini B3ndiye vitamini wofunikira kwambiri pakati pa mavitamini a B. Sikuti amangosunga thanzi la m'mimba dongosolo, komanso n'kofunika kuti synthesis wa mahomoni kugonana.
Anthu omwe nthawi zambiri amadya chimanga ngati chakudya chokhazikika ayenera kumwa mavitamini B3 owonjezera. Monga vitamini wosungunuka m'madzi, vitamini B3 imayenera kutengedwa nthawi zonse ndipo nthawi zambiri sagwiritsidwa ntchito mopitirira muyeso ndi B-complex supplements.
Mphamvu ya niacin
Vitamini B3 amadziwikanso kuti niacin, kapena vitamini PP. Niacin imapezeka muzakudya zambiri ndipo imapezeka muzowonjezera ndi mankhwala, kotero ndikosavuta kupeza niacin yokwanira ndikupindula ndi thanzi.
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