Vitamini D Softgels
| Zosakaniza Zosiyanasiyana | 1000 IU,2000 IU,5000 IU,10,000 IUTitha kuchita njira iliyonse, Ingofunsani! |
| Cas No | N / A |
| Chemical Formula | N / A |
| Kusungunuka | N / A |
| Magulu | Ma Gel Ofewa / Gummy, Supplement, Vitamini / Mineral |
| Mapulogalamu | Wanzeru |
Za Vitamini D
Vitamini D (ergocalciferol-D2, cholecalciferol-D3, alfacalcidol) ndi vitamini wosungunuka m'mafuta omwe amathandiza thupi lanu kuyamwa calcium ndi phosphorous. Kukhala ndi vitamini D wokwanira, calcium, ndi phosphorous ndikofunika kwambiri pomanga ndi kusunga mafupa olimba.
Vitamini D, yomwe imatchedwanso calciferol, ndi vitamini yosungunuka ndi mafuta (kutanthauza kuti imaphwanyidwa ndi mafuta ndi mafuta m'matumbo). Amadziwika kuti "vitamini ya dzuwa" chifukwa amatha kupangidwa mwachilengedwe m'thupi pambuyo padzuwa.
- Vitamini D ali ndi ntchito zambiri m'thupi, zazikulu zomwe zimaphatikizapo kukula kwa mafupa, kukonzanso mafupa, kuwongolera kugunda kwa minofu, ndi kutembenuza shuga wamagazi (shuga) kukhala mphamvu.
- Mukapanda kupeza vitamini D wokwanira kukwaniritsa zosowa za thupi, mumanenedwa kuti muli ndi vuto la vitamini D.
- Zomwe zimayambitsa kuchepa kwa vitamini D ndi zambiri, kuphatikiza matenda kapena zinthu zomwe zimachepetsa kuyamwa kwamafuta komanso kuwonongeka kwa vitamini D m'matumbo.
- Mankhwala owonjezera a vitamini D atha kugwiritsidwa ntchito ngati munthu sapeza vitamini D wokwanira chifukwa cha chakudya kapena padzuwa. Pali mitundu iwiri-vitamini D2 ndi vitamini D3-iliyonse ili ndi ubwino ndi zovuta zake.
Vitamini D3 Softgel
- Vitamini D3, yomwe imadziwikanso kuti cholecalciferol, ndi imodzi mwa mitundu iwiri ya vitamini D. Imasiyana ndi mtundu wina, wotchedwa vitamini D2 (ergocalciferol), ndi mapangidwe ake a maselo ndi magwero.
- Vitamini D3 amapezeka muzakudya zina monga nsomba, chiwindi cha ng'ombe, mazira, ndi tchizi. Itha kupangidwanso pakhungu potengera kuwala kwa ultraviolet (UV) kuchokera kudzuwa.
- Kuphatikiza apo, vitamini D3 imapezeka ngati chowonjezera chazakudya chomwe chimagwiritsidwa ntchito paumoyo wamba kapena kuchiza kapena kupewa kuperewera kwa vitamini D. Ena opanga timadziti ta zipatso, mkaka, margarine, ndi mkaka wa ku zomera amawonjezera vitamini D3 kuti awonjezere kufunikira kwa kadyedwe kawo.
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