Alpha-Hydroxy-Isocaproic Acid (HICA)

HICA ndi imodzi mwa mankhwala angapo achilengedwe omwe amapezeka m'thupi, omwe amapezeka mwachilengedwe, omwe akaperekedwa ngati chowonjezera, amawonjezera kwambiri magwiridwe antchito a munthu --creatine ndi chitsanzo china chotere.
HICA ndi chidule cha alpha-hydroxy-isocaproic acid. Imatchedwanso leucic acid kapena DL-2-hydroxy-4-methylvaleric acid. Kupatula apo, HICA ndi mawu osavuta kukumbukira, ndipo kwenikweni ndi chimodzi mwa zinthu 5 zofunika kwambiri mu MPO (Muscle Performance Optimizer) yathu.
Tsopano, izi zitha kuwoneka ngati zovuta pang'ono koma ndikhale nanu kwa mphindi imodzi. Amino acid leucine imayambitsa mTOR ndipo ndi yofunika kwambiri pakulimbikitsa kapangidwe ka mapuloteni a minofu, zomwe ndi chinsinsi chomanga minofu kapena kupewa kusweka kwa minofu. Mwina mudamvapo za leucine kale chifukwa ndi BCAA (branched-chain amino acid) ndi EAA (essential amino acid).
Thupi lanu limapanga HICA mwachibadwa panthawi ya kagayidwe ka leucine. Minofu ndi minofu yolumikizana imagwiritsa ntchito ndikugawa leucine kudzera m'njira ziwiri zosiyana za biochemical.
Njira yoyamba, njira ya KIC, imatenga leucine ndikupanga KIC, yomwe ndi yapakati, yomwe pambuyo pake imasinthidwa kukhala HICA. Njira ina imatenga leucine yomwe ilipo ndikupanga HMB (β-Hydroxy β-methylbutyric acid). Chifukwa chake, asayansi amatcha HICA, komanso msuwani wake wodziwika bwino wa HMB, kuti ndi leucine metabolites.
Asayansi amaona kuti HICA ndi mankhwala ochepetsa mphamvu ya anabolic, zomwe zikutanthauza kuti imawonjezera kapangidwe ka mapuloteni a minofu. Ikhoza kuchita izi kudzera m'njira zosiyanasiyana, koma kafukufuku akusonyeza kuti HICA ndi mankhwala ochepetsa mphamvu ya anabolic chifukwa imathandizira kuyambitsa kwa mTOR.
HICA yabzalidwanso kuti ili ndi mphamvu zotsutsana ndi kagayidwe kachakudya, zomwe zikutanthauza kuti zimathandiza kupewa kuwonongeka kwa mapuloteni a minofu omwe amapezeka m'minofu ya minofu.
Pamene mukuchita masewera olimbitsa thupi kwambiri, minofu yanu imakumana ndi zovuta zazing'ono zomwe zimapangitsa kuti maselo a minofu asweke. Tonsefe timamva zotsatira za kuvulala kumeneku maola 24-48 mutatha kuchita masewera olimbitsa thupi mwamphamvu monga kupweteka kwa minofu mochedwa (DOMS). HICA imachepetsa kwambiri kusweka kapena kupangika kwa minofu kumeneku. Zotsatira zake ndi kuchepa kwa DOMS, komanso minofu yolimba yomangirapo.
Motero, monga chowonjezera, kafukufuku akusonyeza kuti HICA imayambitsa ergogenic. Kwa aliyense amene akufuna kupititsa patsogolo luso lake la masewera, ayenera kugwiritsa ntchito zowonjezera zomwe sayansi yatsimikizira kuti zimayambitsa ergogenic.