Alpha-hydroxy-isocaproic acid (Hica)
| Kusintha koyenda | N / A |
| Pas ayi | 498-36-2 |
| Mitundu ya mankhwala | C6H12o3 |
| Kusalola | Sungunuka m'madzi |
| Magulu | Amino acid, owonjezera |
| Mapulogalamu | Kumanga Minofu, Pre-Post, Kubwezeretsa |
Hica ndi amodzi mwa angapo, mwachilengedwe omwe amapezeka, okonda kubisala, okonda kupezeka m'thupi, omwe akapatsidwa zowonjezera, kwambiri zimathandizira kwambiri zochita za anthu -
Hica ndiye lingaliro la alpha-hydroxy-isocaproic acid. Amatchedwanso leucic acid kapena dl-2-hydroxy-4-methylvaleric acid. Polankhula ndi kuzengereza, Hica ndi nthawi yovuta kwambiri kukumbukira, ndipo ndi imodzi mwazinthu zazikuluzikulu mu MPA (minofu yoyeserera).
Tsopano, izi zitha kuwoneka ngati zazing'onoting'ono koma zimamatira ndi ine kwa miniti. Amino Ad Leucane imathandizira MTT Muyenera kuti mwamvapo za leucine m'mbuyomu chifukwa cha BCAA (nthambi-trace-tinmin acid) ndi eaa (ofunika amino acid).
Thupi lanu limapanga Hica panthawi yopanga leucine. Minyewa ya minofu ndi minofu yolumikizirana ndikugwiritsa ntchito lucine kudzera mu njira imodzi yosiyanasiyana ya anthu.
Njira yoyamba, phazi la Kic, limatenga mawu a Kiic ndipo amapanga kic, pakati, wapakatikati, omwe pambuyo pake adasinthidwa kukhala HICA. Njira inayo imatenga leucine ndipo imapanga HMMB (β-hydroxy β-methylbutyric acid). Chifukwa chake, asayansi aitanira onse Hica, ndipo ndi msuweni wake wodziwika bwino, wanjobolites.
Asayansi amaona kuti Hica anali anabolic, kutanthauza kuti umalimbikitsa ma protein synthesis. Zitha kuchita izi kudzera pa njira zosiyanasiyana, koma kafukufuku akuwonetsa kuti Hica ndi anabolic chifukwa imathandizira kuyambitsa matope.
Hica yafesedwanso kuti ikhale ndi anti-catabolic katundu, kutanthauza kuti zimathandiza kuti kusokonezeka kwa mapuloteni a minofu omwe apezeka mkati mwa minofu.
Mukamachita masewera olimbitsa thupi kwambiri, minofu yanu imakumana ndi minofu yomwe imayambitsa maselo a minofu kuti igwetse. Tonsefe timamva mavuto obwera chifukwa cha micro-micro-micro-microume maola 24-48 atachita masewera olimbitsa thupi pochita masewera olimbitsa thupi povala zilonda zam'mimba. Hica amachepetsa kusokonekera kwakuti kapena kadabolism. Zotsatira za izi ndizochepa, komanso minofu yambiri yotsamira.
Chifukwa chake, monga chowonjezera, kafukufuku akuwonetsa kuti Hica ndi ergogenic. Aliyense amene akufuna kupititsa patsogolo ntchito yawo, ayenera kugwiritsa ntchito zowonjezera kuti sayansi imakhala ergogenic.
Zopangira Zopangira
Thanzi langodi limasankha zinthu zopangira kuchokera kwa opanga mapulogalamu padziko lonse lapansi.
Ntchito zaulidwe
Tili ndi makina oyang'anira bwino okhazikika ndikukhazikitsa miyezo yoyenera yowongolera kuchokera ku nyumba yosungiramo.
Ntchito Zosinthidwa
Timapereka chithandizo cha chitukuko pazogulitsa zatsopano kuchokera ku labotale kukula kwambiri.
Ntchito Yolemba Zachinsinsi
Thanzi labwino limapereka zakudya zosiyanasiyana zowonjezera pa kapisozi, zofewa, piritsi, ndi mafomu.
