Alpha-Hydroxy-Isocaproic Acid (HICA)

HICA ndi imodzi mwazinthu zingapo, zomwe zimachitika mwachilengedwe, bioactive, organic compounds zomwe zimapezeka m'thupi, zomwe zikaperekedwa ngati zowonjezera, zimakulitsa kwambiri ntchito yaumunthu --creatine ndi chitsanzo china chotere.
HICA ndi chidule cha alpha-hydroxy-isocaproic acid. Imatchedwanso leucic acid kapena DL-2-hydroxy-4-methylvaleric acid. Kupatula nerd-speak, HICA ndi nthawi yosavuta kukumbukira, ndipo ndi imodzi mwazinthu zisanu zofunika kwambiri pamtundu wathu wa MPO (Muscle Performance Optimizer).
Tsopano, izi zitha kuwoneka ngati zazing'ono koma khalani ndi ine kwa miniti. Amino acid leucine imayendetsa mTOR ndipo ndi yofunika kwambiri polimbikitsa kaphatikizidwe ka mapuloteni a minofu, yomwe ndi kiyi yomanga minofu kapena kuteteza kuwonongeka kwa minofu. Mwinamwake mudamvapo za leucine chifukwa zonse BCAA (nthambi-chain amino acid) ndi EAA (zofunika amino acid).
Thupi lanu limapanga HICA panthawi ya metabolism ya leucine. Minofu ndi minyewa yolumikizana imagwiritsa ntchito ndikuyambitsa leucine kudzera m'njira ziwiri zosiyana zama biochemical.
Njira yoyamba, njira ya KIC, imatenga leucine ndikupanga KIC, yapakatikati, yomwe pambuyo pake imasinthidwa kukhala HICA. Njira ina imatenga leucine yomwe ilipo ndikupanga HMB (β-Hydroxy β-methylbutyric acid). Chifukwa chake, asayansi amatcha HICA, ndi msuweni wake wodziwika bwino HMB, ma metabolites a leucine.
Asayansi amawona HICA kukhala anabolic, kutanthauza kuti imathandizira kaphatikizidwe ka mapuloteni a minofu. Ikhoza kuchita izi kudzera m'njira zosiyanasiyana, koma kafukufuku amasonyeza kuti HICA ndi anabolic chifukwa imathandizira kuyambitsa kwa mTOR.
HICA yafesedwanso kuti ikhale ndi anti-catabolic properties, kutanthauza kuti zimathandiza kupewa kuwonongeka kwa mapuloteni a minofu omwe amapezeka mkati mwa minofu ya minofu.
Pamene mukuchita masewera olimbitsa thupi kwambiri, minofu yanu imakumana ndi micro-trauma yomwe imapangitsa kuti maselo a minofu awonongeke. Tonse timamva zotsatira za micro-trauma iyi maola 24-48 mutatha kuchita masewera olimbitsa thupi kwambiri monga kuchedwa kupwetekedwa kwa minofu (DOMS). HICA imachepetsa kwambiri kuwonongeka kapena catabolism. Zotsatira za izi ndizochepa DOMS, komanso minofu yowonda kwambiri yomangapo.
Choncho, monga chowonjezera, kafukufuku amasonyeza HICA ndi ergogenic. Kwa aliyense amene akufuna kupititsa patsogolo masewerawo, ayenera kugwiritsa ntchito zowonjezera zomwe sayansi imatsimikizira kuti ndi ergogenic.