Beta Alanine
| Kusintha kwa Zosakaniza: | N / A |
| Nambala ya Mlandu: | 107-95-9 |
| Mankhwala chilinganizo: | C3H7NO2 |
| Kusungunuka: | Sungunuka mu Madzi |
| Magulu: | Amino Acid, Zowonjezera |
| Mapulogalamu: | Kumanga Minofu, Kuchita Maseŵero Olimbitsa Thupi Asanayambe |
Beta-alanine kwenikweni ndi beta-amino acid yosafunikira kwenikweni, koma yakhala yosafunikira kwenikweni m'dziko la zakudya zopatsa thanzi komanso zolimbitsa thupi. ... Beta-alanine imati imakweza milingo ya carnosine ya minofu ndikuwonjezera kuchuluka kwa ntchito zomwe mungathe kuchita pamphamvu kwambiri.
Beta-alanine ndi amino acid yosafunikira yomwe imapangidwa mwachilengedwe m'thupi. Beta-alanine ndi amino acid yosafunikira kwenikweni (mwachitsanzo, siimaphatikizidwa mu mapuloteni panthawi yosinthidwa). Imapangidwa m'chiwindi ndipo imatha kudyedwa mu chakudya kudzera muzakudya zochokera ku nyama monga ng'ombe ndi nkhuku. Ikadyedwa, beta-alanine imaphatikizana ndi histidine mkati mwa minofu ya mafupa ndi ziwalo zina kuti ipange carnosine. Beta-alanine ndiye chinthu choletsa kupanga carnosine m'minofu.
Beta-alanine imathandiza kupanga carnosine. Ndi chinthu chomwe chimagwira ntchito yolimbitsa minofu pochita masewera olimbitsa thupi amphamvu.
Umu ndi momwe zimanenedwera kuti zimagwira ntchito. Minofu imakhala ndi carnosine. Kuchuluka kwa carnosine kungathandize minofu kugwira ntchito kwa nthawi yayitali isanatope. Carnosine imachita izi pothandiza kulamulira kuchulukana kwa asidi m'minofu, chomwe chimayambitsa kutopa kwa minofu.
Zakudya zowonjezera za beta-alanine zimaganiziridwa kuti zimawonjezera kupanga kwa carnosine, ndipo, zimawonjezera magwiridwe antchito amasewera.
Izi sizikutanthauza kuti othamanga adzawona zotsatira zabwino. Mu kafukufuku wina, othamanga omwe adamwa beta-alanine sanawongolere nthawi yawo pampikisano wa mamita 400.
Beta-alanine yawonetsedwa kuti imalimbitsa mphamvu ya minofu panthawi yochita masewera olimbitsa thupi amphamvu kwa mphindi 1-10.[1] Zitsanzo za masewera olimbitsa thupi omwe angakulitsidwe ndi beta-alanine ndi monga kuthamanga mamita 400-1500 ndi kusambira mamita 100-400.
Carnosine imawonekanso kuti ili ndi mphamvu zoletsa ukalamba, makamaka poletsa zolakwika mu kagayidwe ka mapuloteni, chifukwa kuchulukana kwa mapuloteni osinthika kumalumikizidwa kwambiri ndi ukalamba. Zotsatirazi zoletsa ukalamba zimatha kuchokera ku ntchito yake ngati antioxidant, chelator ya ayoni achitsulo oopsa, komanso antiglycation agent.
