Mapiritsi a calcium

Kusintha komwe kumapezeka

Titha kuchita chilichonse chachikhalidwe, ingofunsani!

Zophatikizira

Zitha kuthandiza kuwongolera minofu
Zitha kuthandiza ndi mafupa ndi mano
Zitha kuthandizanso kulimbitsa thupi
Tithandizire kuthandizira mu kayendedwe ka minofu
Zitha kuthandiza magazi ngati zombo zopuma komanso zotukuka

Tsatanetsatane wazogulitsa

Matamba a malonda

Kusintha koyenda	N / A
Pas ayi	7440-70-2
Mitundu ya mankhwala	Ca
Kusalola	N / A
Magulu	Kuonezera
Mapulogalamu	Kuchulukitsa, Kupititsa patsogolo

Za calcium

Calcium ndi michere yomwe zolengedwa zonse zimafunikira, kuphatikizapo anthu. Ndi michere yambiri m'thupi, ndipo ndikofunikira kuti thupi likhale la thanzi.

Anthu amafunikira mapiritsi a calcium kuti amange ndikusunga mafupa olimba, ndipo 99% ya calcium ya thupi ili m'mafupa ndi mano. Ndikofunikanso kuti mukhalebe kulankhulana bwino pakati paubongo ndi ziwalo zina za thupi. Imakhala ndi gawo mu gulu la minofu ndi mtima.

Mitundu yosiyanasiyana ya calcium yowonjezera

Calcium imachitika mwachilengedwe zakudya zambiri, ndipo opanga zakudya zimawonjezera zinthu zina, monga mapiritsi a calcium, calcium makanema, calcium Gummy alinso.

Ndili pafupi ndi calcium, anthu amafunikiranso vitamini D, chifukwa vitamini iyi imathandizira thupi kuyamwa calcium. Vitamini D amachokera ku Mafuta a nsomba, zinthu zopangidwa ndi mkaka, komanso kuwonekera kwa dzuwa.

Gawo loyambira la calcium

Calcium imasewera maudindo osiyanasiyana m'thupi. Pafupifupi 99% ya calcium m'thupi la munthu ili m'mafupa ndi mano. Calcium ndiyofunikira pakukula, kukula, ndi kukonza mafupa. Ana akamakula, calcium amathandizira kukulitsa mafupa awo. Munthu atasiya kukula, mapiritsi a calcium amapitilizabe kusunga mafupa ndikuchepetsa kutaya mafupa, komwe ndi gawo lachilengedwe la kukalamba.

Chifukwa chake, m'badwo uliwonse wamagulu a anthu amafunikira zowonjezera za calcium, ndipo anthu ambiri adzanyalanyaza mfundo imeneyi. Koma titha kuwonjezera mapiritsi a calcium ndi zinthu zina zaumoyo kuti mafupa athu azikhala athanzi.

Akazi omwe adakumana nawo kale amatha kutaya mafupa pamlingo wapamwamba kuposa amuna kapena achichepere. Ali ndi chiopsezo chachikulu chopanga mafupa, ndipo dokotala amatha kutsimikizira mapiritsi owonjezera a calcium.

Ubwino wa calcium

Calcium imathandizira kukonza minofu. Mitsempha ikamathandizira minofu, thupi limatulutsa calcium. Kalasi ya calcium imathandizira mapuloteni mu minofu imagwira ntchito yopuntha. Pamene thupi limapopera calcium kunja kwa minofu, minofu imapumula.
Calcium imagwira ntchito yofunika kwambiri pa magazi. Njira yolozera ndi yovuta ndipo imakhala ndi magawo angapo. Izi zimaphatikizapo mankhwala osiyanasiyana, kuphatikiza calcium.
Udindo wa calcium mu minofu imaphatikizapo kusunga minofu ya mtima. Calcium imachepetsa minofu yosalala yomwe imazungulira mitsempha yamagazi. Maphunziro osiyanasiyana asonyeza kulumikizana pakati pa kugwiritsa ntchito calcium komanso kuthamanga kwa magazi.

Vitamini D inso yofunikansonso chifukwa cha thanzi, ndipo zimathandiza thupi kuyamwa calcium. Chifukwa chake tili ndi zinthu zaumoyo zomwe zimaphatikiza zinthu ziwiri kapena zingapo kuti zikhale zabwino.