Mapiritsi a Kalisiyamu
| Kusintha kwa Zosakaniza | N / A |
| Nambala ya Cas | 7440-70-2 |
| Fomula Yamankhwala | Ca |
| Kusungunuka | N / A |
| Magulu | Zowonjezera |
| Mapulogalamu | Kuzindikira, Kulimbitsa Chitetezo cha Mthupi |
Zokhudza Kalisiyamu
Calcium ndi michere yomwe zamoyo zonse zimafunikira, kuphatikizapo anthu. Ndi mchere wochuluka kwambiri m'thupi, ndipo ndi wofunikira kwambiri pa thanzi la mafupa.
Anthu amafunikira mapiritsi a calcium kuti amange ndikusunga mafupa olimba, ndipo 99% ya calcium m'thupi imakhala m'mafupa ndi mano. Ndikofunikiranso kuti ubongo ndi ziwalo zina za thupi zizilumikizana bwino. Imagwira ntchito bwino pakuyenda kwa minofu ndi kugwira ntchito kwa mtima.
Mitundu yosiyanasiyana ya calcium supplementation
Calcium imapezeka mwachilengedwe m'zakudya zambiri, ndipo opanga chakudya amawonjezera ku zinthu zina, monga mapiritsi a calcium, makapisozi a calcium, ndi calcium gummy.
Kuphatikiza pa calcium, anthu amafunikanso vitamini D, chifukwa vitamini iyi imathandiza thupi kuyamwa calcium. Vitamini D imachokera ku mafuta a nsomba, mkaka wothira mafuta, komanso kuwala kwa dzuwa.
Udindo wofunikira wa calcium
Calcium imagwira ntchito zosiyanasiyana m'thupi. Pafupifupi 99% ya calcium m'thupi la munthu ili m'mafupa ndi mano. Calcium ndi yofunika kwambiri pakukula, kukula, ndi kusamalira mafupa. Pamene ana akukula, calcium imathandiza pakukula kwa mafupa awo. Munthu akasiya kukula, mapiritsi a calcium amapitirizabe kuthandiza kusunga mafupa ndikuchepetsa kuchepa kwa mafupa, komwe ndi gawo lachilengedwe la ukalamba.
Chifukwa chake, anthu azaka zonse amafunika kuwonjezera calcium moyenera, ndipo anthu ambiri amanyalanyaza mfundo imeneyi. Koma tikhoza kuwonjezera mapiritsi a calcium ndi zinthu zina zothandiza kuti mafupa athu akhale athanzi.
Azimayi omwe adakumana kale ndi kusamba amatha kutaya mafupa ambiri kuposa amuna kapena achinyamata. Ali pachiwopsezo chachikulu chotenga matenda a osteoporosis, ndipo dokotala angakulangizeni mapiritsi owonjezera a calcium.
Ubwino wa Calcium
- Calcium imathandiza kulamulira kukomoka kwa minofu. Pamene mitsempha imalimbikitsa minofu, thupi limatulutsa calcium. Calcium imathandiza mapuloteni m'minofu kugwira ntchito yofooka. Thupi likatulutsa calcium m'minofu, minofu imamasuka.
- Calcium imagwira ntchito yofunika kwambiri pakupanga magazi kuundana. Njira yopangira magazi kuundana ndi yovuta ndipo ili ndi masitepe angapo. Izi zimaphatikizapo mankhwala osiyanasiyana, kuphatikizapo calcium.
- Udindo wa calcium pakugwira ntchito kwa minofu umaphatikizapo kusunga ntchito ya minofu ya mtima. Calcium imachepetsa minofu yosalala yomwe imazungulira mitsempha yamagazi. Kafukufuku wosiyanasiyana wasonyeza kuti pali mgwirizano womwe ungakhalepo pakati pa kudya kwambiri calcium ndi kuchepa kwa kuthamanga kwa magazi.
Vitamini D yowonjezera ndi yofunikanso pa thanzi la mafupa, ndipo imathandiza thupi kuyamwa calcium. Chifukwa chake tilinso ndi zinthu zothandiza zomwe zimaphatikiza zosakaniza ziwiri kapena kuposerapo kuti zitheke bwino.
Utumiki Wopereka Zipangizo Zopangira
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Utumiki Wabwino
Tili ndi njira yokhazikika yoyendetsera bwino zinthu ndipo timakhazikitsa miyezo yokhwima yowongolera khalidwe kuyambira m'nyumba yosungiramo katundu mpaka m'mizere yopangira zinthu.
Ntchito Zopangidwira Makonda
Timapereka ntchito yokonza zinthu zatsopano kuyambira ku labotale mpaka kupanga zinthu zazikulu.
Utumiki wa Zolemba Zachinsinsi
Justgood Health imapereka mitundu yosiyanasiyana ya zakudya zowonjezera zomwe zili ndi zilembo zapadera mu mawonekedwe a capsule, softgel, mapiritsi, ndi gummy.
