Mapiritsi a Calcium
| Zosakaniza Zosiyanasiyana | N / A |
| Cas No | 7440-70-2 |
| Chemical Formula | Ca |
| Kusungunuka | N / A |
| Magulu | Zowonjezera |
| Mapulogalamu | Mwachidziwitso, Kupititsa patsogolo chitetezo chamthupi |
Za Calcium
Calcium ndi michere yomwe zamoyo zonse zimafunikira, kuphatikiza anthu. Ndi mchere wochuluka kwambiri m'thupi, ndipo ndi wofunikira kuti mafupa akhale athanzi.
Anthu amafunikira mapiritsi a kashiamu kuti amange ndi kusunga mafupa olimba, ndipo 99% ya calcium m’thupi ili m’mafupa ndi mano. Ndikofunikiranso kusunga kulumikizana bwino pakati pa ubongo ndi ziwalo zina za thupi. Zimagwira ntchito pakuyenda kwa minofu ndi ntchito ya mtima.
Mitundu yosiyanasiyana ya calcium supplementation
Calcium imapezeka mwachilengedwe muzakudya zambiri, ndipo opanga zakudya amawonjezera kuzinthu zina, monga mapiritsi a calcium, makapisozi a calcium, calcium gummy ziliponso.
Pambali pa calcium, anthu amafunikanso vitamini D, chifukwa vitamini imeneyi imathandiza kuti thupi litenge calcium. Vitamini D amachokera ku mafuta a nsomba, mkaka wokhazikika, komanso kutetezedwa ndi dzuwa.
Ntchito yayikulu ya calcium
Calcium imagwira ntchito zosiyanasiyana m'thupi. Pafupifupi 99% ya calcium m'thupi la munthu ili m'mafupa ndi mano. Calcium ndiyofunikira pakukula, kukula, ndi kusamalira mafupa. Ana akamakula, calcium imathandizira kuti mafupa awo ayambe kukula. Munthu akasiya kukula, mapiritsi a kashiamu amapitirizabe kuthandizira kuti mafupa asamayende bwino komanso kuchepetsa kuchepa kwa mafupa, omwe ndi mbali yachibadwa ya ukalamba.
Chifukwa chake, gulu lililonse lazaka za anthu limafunikira calcium supplementation yoyenera, ndipo anthu ambiri amanyalanyaza mfundoyi. Koma titha kuwonjezera mapiritsi a calcium ndi zinthu zina zathanzi kuti mafupa athu akhale athanzi.
Azimayi omwe adakumanapo kale ndi kusintha kwa msambo akhoza kutaya mafupa ambiri kuposa amuna kapena achichepere. Ali ndi chiopsezo chachikulu chokhala ndi matenda osteoporosis, ndipo dokotala angalimbikitse mapiritsi owonjezera calcium.
Ubwino wa Calcium
- Calcium imathandizira kukhazikika kwa minofu. Pamene minyewa imayambitsa minofu, thupi limatulutsa calcium. Calcium imathandiza kuti mapuloteni a mu minofu agwire ntchito yochepetsera. Thupi likatulutsa kashiamu kuchokera mu minofu, minofu imamasuka.
- Calcium imagwira ntchito yofunika kwambiri pakuundana kwa magazi. Njira ya clotting ndi yovuta ndipo ili ndi masitepe angapo. Izi zimaphatikizapo mankhwala osiyanasiyana, kuphatikizapo calcium.
- Udindo wa calcium pakugwira ntchito kwa minofu umaphatikizapo kusunga machitidwe a minofu ya mtima. Calcium imamasula minofu yosalala yomwe imazungulira mitsempha ya magazi. Kafukufuku wosiyanasiyana wasonyeza kuti pali kugwirizana komwe kulipo pakati pa kumwa kwambiri kashiamu ndi kuchepetsa kuthamanga kwa magazi.
Vitamini D wowonjezera ndi wofunikira pa thanzi la mafupa, ndipo amathandizira thupi kuyamwa calcium. Chifukwa chake tilinso ndi zinthu zathanzi zomwe zimaphatikiza zosakaniza ziwiri kapena zingapo kuti tipeze zotsatira zabwino.
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