Creatine Monohydrate CAS 6020-87-7
| Kusintha kwa Zosakaniza | Creatine Monohydrate 80 Mesh Creatine Monohydrate 200 Mesh Di-Creatine Malate Creatine Citrate Creatine Anhydrous |
| Nambala ya Cas | 6903-79-3 |
| Fomula Yamankhwala | C4H12N3O4P |
| Kusungunuka | Sungunuka mu Madzi |
| Magulu | Zowonjezera |
| Mapulogalamu | Kuzindikira, Thandizo la Mphamvu, Kumanga Minofu, Kuchita Maseŵero Olimbitsa Thupi Asanayambe |
Creatinendi chinthu chomwe chimapezeka mwachilengedwe m'maselo a minofu. Chimathandiza minofu yanu kupanga mphamvu panthawi yonyamula katundu wolemera kapena kuchita masewera olimbitsa thupi mwamphamvu. Kutenga creatine ngati chowonjezera kumatchuka kwambiri pakati pa othamanga ndi omanga thupi kuti muwonjezere minofu, kulimbitsa mphamvu ndikuwonjezera magwiridwe antchito olimbitsa thupi.
Ubwino woyamba wa creatine womwe mungapeze nthawi iliyonse mukatenga creatine ndikuti nthawi yanu yochira itha kufulumira. Pali maphunziro ena omwe atsimikizira kale kuticreatinezidzathandiza kuti munthu ayambe kuchira msanga. Kafukufukuyu wasonyeza kuti kumwa mankhwala owonjezera a creatine kungakhale kothandiza kwambiri.wopindulitsakuchepetsaminofukuwonongeka kwa maselo ndi kutupa komwe kumachitika chifukwa cha kuchita masewera olimbitsa thupi kwambiri komansokukulitsakuchira msanga mutatha kuchita masewera olimbitsa thupi.
Ndipotu, kafukufuku amene anachitika ku Santos, Brazil, amasonyeza kuti othamanga aamuna omwe amadya magalamu 20 a creatine monohydrate patsiku pamodzi ndi magalamu 60 a maltodextrine kwa masiku asanu amakhala ndi chiopsezo chochepa cha kuwonongeka kwa maselo atatha kuthamanga mofulumira, poyerekeza ndi othamanga omwe adamwa maltodextrine yokha. Chifukwa chake, ndi bwino kuti othamanga adye creatine yowonjezera.
Ubwino wachiwiri womwe mungapeze mukamagwiritsa ntchito creatine ndikuti ungathandize thupi lanu kugwira ntchito mwamphamvu kwambiri. Pali umboni wakuti kudya creatine kumalimbikitsa kupanga minofu ya minofu zomwe zidzaonetsetsa kuti thupi lanu silidzamva kutopa msanga. Komanso, creatine ingathandize.kulimbitsa minofuKuchepetsa thupi ndipo kudzawonjezera mphamvu zonse mukamachita masewera olimbitsa thupi omwe mumachita.
Ndipotu, kupanga mphamvu sikungakhale kwabwino kwambiri ngati simukumwa creatine kuti mumve kutopa msanga mukamagwira ntchito mwamphamvu. Chifukwa chake, creatine iyi ingakhale yofunika kwambiri komanso yofunika kwambiri kwa wothamanga aliyense kuti magwiridwe antchito awo onse akhale abwino.
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