Mafuta a Mafuta Ofewa

Kusintha komwe kumapezeka

Nsomba yamafuta ofewa - 18/12 1000mg
Nsomba yamafuta ofewa - 40/30 1000mg ndi zokutira
Titha kuchita chilichonse cha chizolowezi - ingofunsani!

Zophatikizira

Zitha kuthandizana ndi metabolism
Zitha kuthandiza mtima wathanzi
Zitha kuthandiza ndi kuwonda
Zitha kuthandizana ndi kukhumudwa
Zitha kuthandiza kulimbitsa chitetezo cha mthupi
Zabwino kwambiri kulimbikitsa mphamvu yaubongo
Zitha kuthandiza kulimbana ndi kutupa

Tsatanetsatane wazogulitsa

Matamba a malonda

Kusintha koyenda	Nsomba yamafuta ofewa - 18/12 1000mgNsomba yamafuta ofewa - 40/30 1000mg ndi entic c youting Titha kuchita chilichonse cha chizolowezi - ingofunsani!
Pas ayi	N / A
Zosakaniza zazikulu	Mafuta a nsomba, etc.
Kutanthauzira kwa Zogulitsa	1.0g / kapisozi
Malo ogulitsira	Thandizani kutsitsa magazi
Mitundu ya mankhwala	N / A
Kusalola	N / A
Magulu	Ma gels ofewa / gummy, zowonjezera
Mapulogalamu	Kuzindikira kwamphamvu, kokhazikika, kuchepa thupi

Imathandizira kubwezeretsa Omega 3

Asanu mwa omega-3 onenepa omwe ali m'mafuta a nsomba ndi eicosapentaenoic acid (epa) ndi docosahexaenoic acid (DHA). Mafuta ena a nsomba amagwiritsidwa ntchito ngati mankhwala oyambira kutsika kwa triglycerides. Mafuta am'madzi ofewa nthawi zambiri amagwiritsidwa ntchito popanga zinthu zokhudzana ndi mtima ndi magazi.

Mafuta a nsomba ndi ofewa omwe amapezeka kawirikawiri

Ndili ndi anthu a Omega-3, omwe ndi ofunikira kwambiri thanzi lanu.

Kusavuta-kuthandizira mawonekedwe a Omega 3

Ngati simudya nsomba zambiri zamafuta, kudya mafuta mafuta a nsomba kungakuthandizeni kukhala ndi mafuta okwanira omega-3. Mafuta am'madzi ofewa ndi mafuta kapena mafuta omwe amachotsedwaminofu ya nsomba.
Nthawi zambiri zimachokera ku nsomba zamafuta mongahering'i, nsomba, anchovies, ndi mackerel. Komabe. Nthawi zina zimapangidwanso kuchokera ku nyama za nsomba, monga momwe zilili ndi mafuta a chiwindi.

World Health Organisation (ndani) amalimbikitsa kudya zigawo 15 za nsomba pa sabata. Izi ndichifukwa choti omega-3 mafuta amoyo amapereka zabwino zambiri, kuphatikizapo kutetezedwa ku matenda angapo.

Komabe, ngati simudya nsomba zam'madzi 1-2 pa sabata, nsomba zowonjezera mafuta zingakuthandizeni kukhala ndi omega-3s.

Pafupifupi 30% ya mafuta a nsomba zimapangidwa ndi Omega-3s, pomwe otsala 70% amapangidwa ndi mafuta ena. Zomwe, zochulukirapo, zamafuta nsomba nthawi zambiri zimakhala ndi zinavitamini A ndi D.

Bwino kuposa zobzala

Ndikofunikira kudziwa kuti mitundu ya Omega-3S yomwe imapezeka mafuta a nsomba imakhala ndi phindu lalikulu kuposa Omega-3 omwe amapezeka muzomera zina.

Mitundu ikuluikulu ya Omega-3s m'mafuta a nsomba ndi eicosapentaeonenoic acid (epa), pomwe mtundu womwe umapezeka mu magwero a alpha-linlalen.

Ngakhale Ala ndi mafuta ofunikira acid, Epa ndi DHA amakhala ndi zabwino zambiri zaumoyo.

Ndikofunikanso kupeza omega-3s chifukwa chakudya chakumadzulo chasintha m'malo mwa Omega-3s ndi mafuta ena, monga Omega-6s. Chiwerengero chopotozedwa ichi cha ma acids chimatha kupereka matenda ambiri.

Thandizo ndi Matenda Ena

Matenda a mtima ndi oyambitsa chifukwa chakufa padziko lonse lapansi. Kafukufuku akuwonetsa kuti anthu omwe amadya nsomba zambiri amakhala ndi mitengo yotsika kwambiri ya matenda a mtima.

Ubongo wanu umapangidwa pafupifupi 60% mafuta, ndipo zambiri mwa mafuta ndi omega-3 mafuta acids. Chifukwa chake, Omega-3s ndi ofunikira pakugwira ntchito wamba ya ubongo.

M'malo mwake, maphunziro ena amati anthu omwe ali ndi thanzi laumoyo wina amakhala ndi milingo yamagazi yotsika.

Chosangalatsa ndichakuti, kafukufuku akuwonetsa kuti Omega-3s amatha kuletsa kapena kusintha zizindikiro za mikhalidwe ina yamalingaliro. Mwachitsanzo, zimatha kuchepetsa mwayi wa matenda a psychotic mwa iwo omwe ali pachiwopsezo.

Kuphatikiza apo, zowonjezera ndi mafuta a nsomba muyezo waukulu Mlingo wa Schizophrenia ndi matenda osokoneza bongo, ngakhale kuti pali kuchepa kwa deta yofunikira. Phunziro lochulukirapo likufunika m'derali.

Monga ubongo wanu, maso anu amadalira mafuta a Omega-3. Umboni ukusonyeza kuti anthu omwe sapeza omega-3s ali pachiwopsezo chachikulu cha matenda a maso.