Mafuta Ofewa a Nsomba
| Kusintha kwa Zosakaniza | Mafuta a Nsomba Ofewa - 18/12 1000mgMafuta a Nsomba Ofewa - 40/30 1000mg ndi Enteric Coating Tikhoza kuchita Fomula Yapadera iliyonse - Ingofunsani! |
| Nambala ya Cas | N / A |
| Zosakaniza Zazikulu | Mafuta a nsomba, ndi zina zotero. |
| Mafotokozedwe a malonda | 1.0g/ kapisozi |
| Malo ogulitsira | Thandizani kuchepetsa mafuta m'magazi |
| Fomula Yamankhwala | N / A |
| Kusungunuka | N / A |
| Magulu | Ma Gel Ofewa/Gummy, Zowonjezera |
| Mapulogalamu | Kuzindikira, Kulimbitsa Chitetezo cha Mthupi, Kuchepetsa Thupi |
Zimathandiza kudzaza omega 3
Mafuta awiri ofunikira kwambiri a omega-3 omwe ali mu mafuta a nsomba ndi eicosapentaenoic acid (EPA) ndi docosahexaenoic acid (DHA). Mafuta ena a nsomba amagwiritsidwa ntchito ngati mankhwala olembedwa ndi dokotala kuti achepetse kuchuluka kwa triglycerides m'magazi. Mafuta otsekemera a nsomba nthawi zambiri amagwiritsidwa ntchito ngati zowonjezera pa matenda okhudzana ndi mtima ndi magazi.
Mafuta a nsomba ndi softgels, imodzi mwa zakudya zomwe anthu ambiri amadya.
Muli mafuta ambiri a omega-3, omwe ndi ofunikira kwambiri pa thanzi lanu.
Omega 3 yowonjezera yosavuta kumwa
Ngati simudya nsomba zambiri zokhala ndi mafuta ambiri, kumwa mafuta owonjezera a nsomba kungakuthandizeni kupeza mafuta okwanira a omega-3 acid. Mafuta otsekemera a nsomba ndi mafuta kapena mafuta omwe amachokera kuminofu ya nsomba.
Kawirikawiri zimachokera ku nsomba zamafuta mongahering'i, tuna, anchovies, ndi mackerelKomabe. Nthawi zina imapangidwanso kuchokera ku chiwindi cha nsomba zina, monga momwe zimakhalira ndi mafuta a chiwindi cha cod.
Bungwe la World Health Organization (WHO) limalimbikitsa kudya nsomba 1-2 pa sabata. Izi zili choncho chifukwa mafuta a omega-3 acid omwe ali mu nsomba amapereka ubwino wambiri pa thanzi, kuphatikizapo chitetezo ku matenda angapo.
Komabe, ngati simudya nsomba 1-2 pa sabata, mafuta owonjezera a nsomba angakuthandizeni kupeza omega-3 okwanira.
Pafupifupi 30% ya mafuta a nsomba amapangidwa ndi omega-3s, pomwe 70% yotsalayo imapangidwa ndi mafuta ena. Komanso, mafuta a nsomba nthawi zambiri amakhala ndi mafuta ena.vitamini A ndi D.
Zabwino kuposa zomera zomwe zimapezeka
Ndikofunikira kudziwa kuti mitundu ya omega-3s yomwe imapezeka mumafuta a nsomba ili ndi ubwino waukulu pa thanzi kuposa omega-3s yomwe imapezeka m'magwero ena a zomera.
Mitundu ikuluikulu ya omega-3s mu mafuta a nsomba ndi eicosapentaenoic acid (EPA) ndi docosahexaenoic acid (DHA), pomwe mtundu womwe umapezeka m'magwero a zomera makamaka ndi alpha-linolenic acid (ALA).
Ngakhale kuti ALA ndi mafuta ofunikira, EPA ndi DHA zili ndi maubwino ambiri pa thanzi.
Ndikofunikanso kupeza omega-3 okwanira chifukwa zakudya za ku Western zasintha omega-3 ambiri ndi mafuta ena, monga omega-6. Chiŵerengero chosokonekera ichi cha mafuta acids chingayambitse matenda ambiri.
Thandizo pa matenda ena
Matenda a mtima ndi omwe amachititsa imfa zambiri padziko lonse lapansi. Kafukufuku akusonyeza kuti anthu omwe amadya nsomba zambiri amakhala ndi chiwerengero chochepa cha matenda a mtima.
Ubongo wanu umapangidwa ndi mafuta pafupifupi 60%, ndipo mafuta ambiri amenewa ndi omega-3 fatty acids. Chifukwa chake, omega-3s ndi ofunikira pa ntchito ya ubongo.
Ndipotu, kafukufuku wina akusonyeza kuti anthu omwe ali ndi matenda ena amisala amakhala ndi omega-3 yochepa m'magazi.
Chochititsa chidwi n'chakuti, kafukufuku akusonyeza kuti omega-3s imatha kuletsa kuyambika kapena kuchepetsa zizindikiro za matenda ena amisala. Mwachitsanzo, ingachepetse mwayi wokhala ndi matenda amisala kwa anthu omwe ali pachiwopsezo.
Kuphatikiza apo, kuwonjezera mafuta a nsomba pamlingo waukulu kungachepetse zizindikiro zina za schizophrenia ndi matenda a bipolar, ngakhale kuti palibe deta yokhazikika yomwe ilipo. Kufufuza kwina kukufunika pankhaniyi.
Monga ubongo wanu, maso anu amadalira mafuta a omega-3. Umboni ukusonyeza kuti anthu omwe sapeza omega-3 okwanira ali pachiwopsezo chachikulu cha matenda a maso.
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