Mphunzitsi wa melatonin

Mphunzitsi wa melatoninndi neuromormone yopangidwa ndi ziwalo za painia mu ubongo, makamaka usiku. Imakonzekeretsa thupi kugona ndipo nthawi zina amatchedwa "mahori" omasulidwa "kapena" mahomoni amdima. "Mphunzitsi wa melatoninZowonjezera nthawi zambiriogwilitsidwangati othandizira kugona.

Ngati simunakhalepo ndi vuto ndi kugona, mwayi ndi womwe mwamva za Milangizi ya Melatin. Nyimbo zopangidwa mu chikopa cha paini, melatin ndi thandizo lachilengedwe labwino. Koma zabwino zake sizingokhala maola pakati pausiku. M'malo mwake, Melatonin ali ndi thanzi labwino kwambiri kuposa kugona. Ndi antioxidant komanso mahomoni a anti-kutupa omwe angakuthandizeni kukonza thanzi laubongo, thanzi lamtima, thanzi, thanzi, thanzi labwino, thanzi! Tiyeni tiwone mapindu a melatonin ndi maupangiri kuti muwonjezere melatini mwachilengedwe.

Melatonin ndi mahomoni omwe amachokera ku amino acid acid tryptophan ndi neurotransmitter wotchedwa serotonin. Imapangidwa mwachilengedwe m'chilengedwe m'matumba a paini, koma kuchuluka kocheperako kumapangidwanso ndi ziwalo zina ngati m'mimba. Melatonin ndiwofunikira kuti apitirize nyimbo yazungulira thupi lanu, kuti musangalale ndi chidwi m'mawa, ndikugona madzulo. Ichi ndichifukwa chake muli ndi maudindo apamwamba a Melalatonin m'magazi usiku, ndipo magawo awa amapita pang'ono m'mawa. Milingo ya Melatonin imatsikira mwachilengedwe ndi ukalamba, ndichifukwa chake zimangokhala zovuta kuti mugone ndikupeza kupuma kwa zaka 60.

Mphunzitsi wa melatoninamathandizirantchito yazachinyengo. Zimapatsa thupi lanu mphamvu yolimbana ndi matenda, matenda ndi zizindikiro za kukalamba msanga. Ilinso ndi kuthekera kokhala ngati zolimbitsa thupi ku Immunosuppressive matenda chifukwa cha chotupa chake champhamvu.