Melatonin

Melatoninndi neurohormone yomwe imapangidwa ndi ma pineal glands muubongo, makamaka usiku. Imakonzekeretsa thupi kugona ndipo nthawi zina imatchedwa "hormone ya tulo" kapena "hormone ya mdima."Melatoninzowonjezera nthawi zambiri zimakhalapoyogwiritsidwa ntchitongati chithandizo cha tulo.

Ngati mudakumanapo ndi vuto la kugona, mwina mudamvapo za mankhwala owonjezera a melatonin. Homoni yomwe imapangidwa mu pineal gland, melatonin ndi chithandizo chachilengedwe chothandiza kugona. Koma ubwino wake sumangokhala pakati pausiku. Ndipotu, melatonin ili ndi maubwino ambiri azaumoyo kupatula kugona. Ndi antioxidant yamphamvu komanso mahomoni oletsa kutupa omwe angathandize kukonza thanzi la ubongo, thanzi la mtima, kubereka, thanzi la m'matumbo, thanzi la maso ndi zina zambiri! Tiyeni tiwone ubwino wa melatonin ndi malangizo owonjezera kuchuluka kwa melatonin mwachilengedwe.

Melatonin ndi mahomoni omwe amachokera ku amino acid tryptophan ndi neurotransmitter yotchedwa serotonin. Amapangidwa mwachibadwa mu pineal gland, koma kuchuluka kochepa kumapangidwanso ndi ziwalo zina monga m'mimba. Melatonin ndi yofunika kwambiri kuti thupi lanu lizigwira ntchito bwino, kuti muzimva kuti muli maso komanso muli ndi mphamvu m'mawa, komanso tulo madzulo. Ichi ndichifukwa chake mumakhala ndi melatonin yambiri m'magazi usiku, ndipo kuchuluka kumeneku kumatsika kwambiri m'mawa. Kuchuluka kwa melatonin kumachepa mwachibadwa ndi ukalamba, ndichifukwa chake zimakhala zovuta kungogona ndikupeza mpumulo wabwino usiku mutatha zaka 60.

MelatoninzothandiziraImapatsa thupi lanu mphamvu yolimbana ndi matenda, matenda, ndi zizindikiro za ukalamba msanga. Imathandizanso kukhala ngati cholimbikitsa matenda oletsa chitetezo chamthupi chifukwa cha mphamvu zake zoletsa kutupa.