Vitamini B6 (Pyridoxine)

Vitamini B6, yomwe imatchedwanso Pyridoxine, ndi michere yomwe nthawi zambiri imanyalanyazidwa koma yofunika kwambiri yomwe imathandizira ntchito zosiyanasiyana zofunika kwambiri m'thupi. Izi zikuphatikizapokagayidwe ka mphamvu(njira yopangira mphamvu kuchokera ku chakudya, zakudya kapena kuwala kwa dzuwa), kugwira ntchito bwino kwa mitsempha, kupanga maselo amagazi bwino, kusamalira chitetezo chamthupi, ndi njira zina zambiri zofunika. Kuphatikiza apo, kafukufuku wasonyeza kuti Vitamini B6 imathandiza m'mbali zina zingapo, monga kuchepetsa nseru panthawi ya m'mawa, kuchepetsa zizindikiro za PMS komanso kusunga ubongo ukugwira ntchito bwino.

Vitamini B6, yomwe imadziwikanso kuti pyridoxine, ndi vitamini yosungunuka m'madzi yomwe thupi lanu limafunikira kuti ligwire ntchito zosiyanasiyana. Ili ndi ubwino pa thanzi la thupi, kuphatikizapo kulimbikitsa thanzi la ubongo ndi kusintha maganizo. Ndi yofunika kwambiri pa kagayidwe ka mapuloteni, mafuta ndi chakudya komanso kupanga maselo ofiira a m'magazi ndi ma neurotransmitters.

Thupi lanu silingathe kupanga vitamini B6, choncho muyenera kuipeza kuchokera ku zakudya kapena zowonjezera.

Anthu ambiri amapeza vitamini B6 yokwanira kudzera mu zakudya zawo, koma anthu ena akhoza kukhala pachiwopsezo cha kusowa kwa vitamini B.

Kudya vitamini B6 yokwanira n'kofunika kwambiri kuti munthu akhale ndi thanzi labwino ndipo kungateteze komanso kuchiza matenda osatha.

Vitamini B6 ingathandize kwambiri pakukweza ntchito ya ubongo komanso kupewa matenda a Alzheimer's, koma kafukufukuyu akusemphana.

Kumbali imodzi, B6 imatha kuchepetsa kuchuluka kwa homocysteine ​​m'magazi zomwe zingawonjezere chiopsezo cha matenda a Alzheimer's.

Kafukufuku wina mwa akuluakulu 156 omwe ali ndi kuchuluka kwa homocysteine ​​​​ndi vuto lochepa la kuzindikira adapeza kuti kumwa milingo yambiri ya B6, B12 ndi folate (B9) kumachepetsa homocysteine ​​​​ndi kuchepetsa kutaya mphamvu m'madera ena a ubongo omwe ali pachiwopsezo cha matenda a Alzheimer's.

Komabe, sizikudziwika ngati kuchepa kwa homocysteine ​​​​kumatanthauza kusintha kwa magwiridwe antchito a ubongo kapena kuchepa kwa chiwopsezo cha kuzindikira.

Kafukufuku wochitidwa mwachisawawa mwa akuluakulu oposa 400 omwe ali ndi matenda a Alzheimer's ofatsa mpaka ocheperako adapeza kuti kuchuluka kwa B6, B12 ndi folate kumachepetsa kuchuluka kwa homocysteine ​​​​koma sikunachedwetse kuchepa kwa ntchito ya ubongo poyerekeza ndi placebo.