Vitamini B6 (PYYIRIOXINE)

Vitamini B6, wotchedwanso Pridoxine, ndi nthawi zambiri kunyalanyazidwa koma nkomwe zimathandizanso moyo wofunikira m'thupi. Izi zikuphatikizaMphamvu Zapamwamba. Kuphatikiza apo, kafukufuku wawonetsa Vitamini B6 kumathandizira madera ena, monga kuchepetsa nseru pakatha matenda m'mawa, ndikuchepetsa zizindikiro za PMS ndipo ngakhale kuti ubongo umagwira ntchito bwino.

Vitamini B6, omwe amadziwikanso kuti Pyridoxine, ndi vitamini yosungunuka yamadzi yomwe thupi lanu limafunikira ntchito zingapo. Ili ndi phindu laumoyo kwa thupi, kuphatikizapo kulimbikitsa thanzi laubongo komanso kusintha. Ndizofunikira protein, mafuta komanso chakudya chamafuta komanso kupanga maselo ofiira a m'magazi ndi ma neurotransmitters.

Thupi lanu silingapangitse mavitamini B6, chifukwa muyenera kuyipeza kuchokera ku zakudya kapena zowonjezera.

Anthu ambiri amakhala ndi vitamini wokwanira B6 kudzera muzakudya zawo, koma anthu ena atha kukhala pachiwopsezo cha kuchepa kwa vuto.

Kuwononga mavitamini okwanira B6 ndikofunikira kuti thanzi likhale labwino ndipo lingaletse ndikuchiza matenda osachiritsika.

Vitamini B6 atha kutenga gawo pakuwongolera ntchito ya ubongo ndikupewa matenda a Alzheimer's, koma kafukufukuyu ndi wotsutsana.

Kumbali imodzi, B6 imatha kuchepa kwambiri magazi omwe angawonjezere chiopsezo cha Alzheimer's.

Kafukufuku wina mu Akuluakulu mu 156 ali ndi ma homocystine kuchuluka kwa homocystine komanso kuwonongeka pang'ono kofananira komwe kumapezeka komwe kumachitika kwa Mlingo wambiri wa B6, B9) adatsika madera omwe ali pachiwopsezo cha Alzheimer's.

Komabe, sizodziwika kuti kutsika kwa homocystine kumamasulira ku zinthu za ubongo kapena kuchuluka kwa kuwonongeka kwa dokotala.

Kuyesedwa kosasinthika kwa akulu oposa 400 mofatsa kuti alzheimer a Alzheimer adapeza kuti Mlingo waukulu wa B6